Comments on: Part 3: Free Printable Food Journal Template http://www.builtlean.com/2010/06/16/part-3-free-printable-food-journal-template/ Lose Fat & Get Lean Sun, 05 Feb 2012 20:36:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mary http://www.builtlean.com/2010/06/16/part-3-free-printable-food-journal-template/comment-page-1/#comment-284 Mary Wed, 23 Jun 2010 19:43:42 +0000 http://www.builtlean.com/?p=1105#comment-284 Thank you for the printable version of the food journal. It really makes me become more aware of my eating habits. This has been a very useful tool. Thank you for the printable version of the food journal. It really makes me become more aware of my eating habits. This has been a very useful tool.

]]> By: Marc Perry http://www.builtlean.com/2010/06/16/part-3-free-printable-food-journal-template/comment-page-1/#comment-275 Marc Perry Thu, 17 Jun 2010 16:51:40 +0000 http://www.builtlean.com/?p=1105#comment-275 I'm really happy to hear the info on BuiltLean.com has been helpful for you. Keep up the good work and thanks for the comment! I’m really happy to hear the info on BuiltLean.com has been helpful for you. Keep up the good work and thanks for the comment!

]]> By: Scott http://www.builtlean.com/2010/06/16/part-3-free-printable-food-journal-template/comment-page-1/#comment-274 Scott Thu, 17 Jun 2010 16:27:23 +0000 http://www.builtlean.com/?p=1105#comment-274 Marc- Thanks for the journal tips. The Blackberry APP will come in VERY HANDY! I bought the F-Factor Diet book 10 days ago and found it very enlightening. It works great in conjunction with 10-CUT. I have been keeping a journal for the past 10 days and found it a GREAT BENEFIT. It's an easy way to keep your daily nutrition in check. The one area that I have been paying special attention to is FIBER. I was not eating anywhere near enough Fiber. Now that I have been eating more, I feel more filled up during the day, and have not been binging nightly (my worse time). I would suggest adding a column for FIBER to your journal, it has greatly help me. I lost almost 6 pounds so far and feel much better. Thanks! Marc-

Thanks for the journal tips. The Blackberry APP will come in VERY HANDY! I bought the F-Factor Diet book 10 days ago and found it very enlightening. It works great in conjunction with 10-CUT. I have been keeping a journal for the past 10 days and found it a GREAT BENEFIT. It’s an easy way to keep your daily nutrition in check. The one area that I have been paying special attention to is FIBER. I was not eating anywhere near enough Fiber. Now that I have been eating more, I feel more filled up during the day, and have not been binging nightly (my worse time). I would suggest adding a column for FIBER to your journal, it has greatly help me. I lost almost 6 pounds so far and feel much better.

Thanks!

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