Comments on: How to Use Proper Squat Technique | 7 Tips http://www.builtlean.com/2010/07/20/how-to-do-proper-squat-technique/ Lose Fat & Get Lean Sun, 05 Feb 2012 20:36:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: “Wednesday Weigh-In”: Dr. Oz is Full of Squat – Part 3 of 3 http://www.builtlean.com/2010/07/20/how-to-do-proper-squat-technique/comment-page-1/#comment-2243 “Wednesday Weigh-In”: Dr. Oz is Full of Squat – Part 3 of 3 Wed, 20 Oct 2010 17:37:37 +0000 http://www.builtlean.com/?p=1328#comment-2243 [...] squats I had some trouble finding a link to send you to that simplifies them – but I did find BuiltLean.com where Marc Perry has a video demonstration & a lot of information that aligns with what [...] [...] squats I had some trouble finding a link to send you to that simplifies them – but I did find BuiltLean.com where Marc Perry has a video demonstration & a lot of information that aligns with what [...]

]]> By: Marc Perry http://www.builtlean.com/2010/07/20/how-to-do-proper-squat-technique/comment-page-1/#comment-483 Marc Perry Mon, 26 Jul 2010 01:42:46 +0000 http://www.builtlean.com/?p=1328#comment-483 Hi Rita, working out 2x per week with a personal trainer sounds like a smart idea. Getting rid of belly fat is primarily a nutritional issue, although exercise is essential as well. If you have a personal trainer is knowledgeable about nutrition, you may want to talk to him/her in more depth. If that doesn't work, you may consider seeking the help of a nutritionist. I've had a couple basic nutrition articles on BuiltLean.com that if you haven't read them yet, you should check them out: Harvard Nutrition Guide: http://www.builtlean.com/2010/04/09/best-nutrition-guide-you-dont-know-about-harvard-healthy-eating-pyramid/ Get Lean Eating At Restaurants http://www.builtlean.com/2010/03/30/get-lean-eating-at-restaurants/ 7 Reasons to Keep a Food Journal http://www.builtlean.com/2010/06/11/part-1-7-reasons-to-keep-a-food-journal/ Best of luck! Hi Rita, working out 2x per week with a personal trainer sounds like a smart idea. Getting rid of belly fat is primarily a nutritional issue, although exercise is essential as well. If you have a personal trainer is knowledgeable about nutrition, you may want to talk to him/her in more depth. If that doesn’t work, you may consider seeking the help of a nutritionist. I’ve had a couple basic nutrition articles on BuiltLean.com that if you haven’t read them yet, you should check them out:

Harvard Nutrition Guide:
http://www.builtlean.com/2010/04/09/best-nutrition-guide-you-dont-know-about-harvard-healthy-eating-pyramid/

Get Lean Eating At Restaurants
http://www.builtlean.com/2010/03/30/get-lean-eating-at-restaurants/

7 Reasons to Keep a Food Journal
http://www.builtlean.com/2010/06/11/part-1-7-reasons-to-keep-a-food-journal/

Best of luck!

]]> By: Rita Kimmelman http://www.builtlean.com/2010/07/20/how-to-do-proper-squat-technique/comment-page-1/#comment-444 Rita Kimmelman Sat, 24 Jul 2010 04:50:49 +0000 http://www.builtlean.com/?p=1328#comment-444 Hi: I am a 77 year old woman in reasonably good health but with a lot of belly fat. I am 5'6" and weigh l50. I exercise with a personal trainer 2x weekly. What do you recommend to get rid of the belly fat. Hi: I am a 77 year old woman in reasonably good health but with a lot of belly fat. I am 5’6″ and weigh l50. I exercise with a personal trainer 2x weekly. What do you recommend to get rid of the belly fat.

]]> By: Mary http://www.builtlean.com/2010/07/20/how-to-do-proper-squat-technique/comment-page-1/#comment-442 Mary Sat, 24 Jul 2010 03:39:43 +0000 http://www.builtlean.com/?p=1328#comment-442 Seeing the video really helps me with my form. Now I know why I have had problems with my knees. Seeing the video really helps me with my form. Now I know why I have had problems with my knees.

]]> By: larry http://www.builtlean.com/2010/07/20/how-to-do-proper-squat-technique/comment-page-1/#comment-424 larry Thu, 22 Jul 2010 20:07:07 +0000 http://www.builtlean.com/?p=1328#comment-424 I need to do squats but have been afraid of injuring my knees.This helps a lot, can't wait to try it at the gym. I need to do squats but have been afraid of injuring my knees.This helps a lot, can’t wait to try it at the gym.

]]> By: Hank http://www.builtlean.com/2010/07/20/how-to-do-proper-squat-technique/comment-page-1/#comment-417 Hank Thu, 22 Jul 2010 13:37:49 +0000 http://www.builtlean.com/?p=1328#comment-417 Breaking down the squat this way makes it more likely to do them right. I also like learning why you should do each step. Just like Pat I did not know the closer in the more you hit the quads. Breaking down the squat this way makes it more likely to do them right. I also like learning why you should do each step. Just like Pat I did not know the closer in the more you hit the quads.

]]> By: Pat http://www.builtlean.com/2010/07/20/how-to-do-proper-squat-technique/comment-page-1/#comment-397 Pat Tue, 20 Jul 2010 18:16:57 +0000 http://www.builtlean.com/?p=1328#comment-397 Good stuff.... especially #5! I never knew that the closer in you put your feet, the more you hit your quads. I have to keep that in mind. Thanks! Good stuff…. especially #5! I never knew that the closer in you put your feet, the more you hit your quads. I have to keep that in mind. Thanks!

]]> By: Carolyn http://www.builtlean.com/2010/07/20/how-to-do-proper-squat-technique/comment-page-1/#comment-393 Carolyn Tue, 20 Jul 2010 16:02:49 +0000 http://www.builtlean.com/?p=1328#comment-393 Oh right... number 6... Oh right… number 6…

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