Comments on: Avoiding the Weekend Spiral: Eat Healthy on Weekends

By: Hank

Hank — Tue, 10 Aug 2010 03:49:28 +0000

To me the hardest part of watching what I eat is grazing. At my main meals breakfast lunch and dinner I usually eat reasonably. However, at night I feel like a vulture and will unfortunately eat anything. It becomes important to provide for yourself healthy snacks and keep up a good supply (difficult).

By: sara

sara — Fri, 06 Aug 2010 06:51:42 +0000

great insight. i think most of us agree with this. we do end up eating n drinking at the end of the week and the hours spent to burn calories go into the drains…

By: Mary

Mary — Mon, 02 Aug 2010 03:06:25 +0000

Once you get into the habit of choosing clean foods during the week, it becomes a habit you can carry over to the weekend. The key is to make sure you have plenty of clean foods at home prior to the weekend. If you don’t, you will end up grabbing what ever is around. What is worse, you may end up at the bagel shop or pick up a bakery item because it is easy and quick.

By: Mike

Mike — Sat, 31 Jul 2010 20:30:52 +0000

drinking and eating with friends has been the hardest part of getting healthy for me, both have become our national past time and avoiding them is tough. I avoid certain friends around happy hour just to make sure my time spent in the gym isn’t wasted by one drink turning into a 3000 calorie night