If you remember my Efficient Strength Training 101 article series, you know that I’m a HUGE fan of strength training to get in better shape in less time. NY1 did a feature titled “Strength Training Can Help You Shed Pounds” for busy New Yorkers looking to get leaner, healthier bodies in less time and with less hassle. It aired 6x on Wednesday, August 4, 2010 and I’m waiting on getting the clip so I can embed it in this post.
For now, here’s a link to the clip on NY1′s website: BuiltLean.com on NY1 and I have a some screenshots, which add some color below.
Screenshot #1: Me Talking About Strength Training
It’s surreal that’s actually me on TV with my BuiltLean.com shirt I bought a week before. We did at least 20 minutes of filming, which was condensed into only 2 minutes.
Screenshot #2: Before/After Pics
It’s hard to believe I was really 200 pounds. Crazy! But that pic is proof. I’ll be adding some more after pics soon.
Screenshot #3: Me with Hannah
Here’s Hannah (awesome NYC personal trainer) demonstrating the Reverse Lunge, one of my favorite leg exercises. It’s tough to balance at first, but very smooth once you get the hang of it.
Screenshot #3: Me with Kafi
Here I’m going over “combination” moves with NY1 Health and Fitness reporter Kafi Drexel who was really a pleasure to work with.
Thanks for all your support and I’m looking forward to continuing to promote the information on BuiltLean.com. Let me know what you think of the clip!