March was a busy month for fitness news, which ranged from “Coregasms” to how keeping your hands cool while working out can increase exercise capacity. In case you were wondering, a coregasm is when a women experiences an orgasm simply by doing certain core exercises. A coregasm study published in March spread like wildfire across the web and even on TV.
Possibly the most interesting article this month was about the fitness regimen of the world’s #1 golfer Rory McIlroy. Rory went from a skinny golfer to a more muscular and powerful athlete in only a couple of years. The transformation helped propel him to the #1 spot in the world. How his problem areas were identified and the reasons why beefing up has helped his golf game are very interesting. You can find that article under the “General Fitness Article” section below.
Fitness News & Research | March 2012
General Fitness Articles | March 2012
Must-See Fitness Videos | March 2012
Nothing to report this month. If you saw a great video, let us know!