Over the past few months, lots of new and exciting things have been happening at BuiltLean. We’ve decided to share a quarterly update so everyone involved in the BuiltLean community can keep abreast of major news and updates with our inaugural BuiltLean Quartlerly.
We’re super excited about all the social media attention that our articles and videos are getting & about all the new readers and customers who are finding BuiltLean every day. Our community is growing quickly, and we welcome more people to enjoy the BuiltLean Lifestyle.
TOP ARTICLES | Q2 2012
Most Views – From Obese To Ripped: How Marty Lost 150lb+!
With thousands of views from around the world, Marty’s 150lb transformation was a real hit! Marty van den Bosch wrote to Marc about his 150lb transformation, part of which was helped by the BuiltLean Program. Not only did Marty lose all the weight, but he was able to sculpt a physique that would make many fitness models jealous. And he made this transformation as a busy dad with a demanding office job! Check out this article which shares Marty’s story, which is one of tremendous perseverance and courage.
Highest Rated – 35 Ways to Eat More Vegetables
With a 4.9/5.0 rating with 24 votes cast, “35 Ways to Eat More Vegetables” was our top rated article, actually tied with Marty’s transformation above. We asked our contributing fitness experts, along with the BuiltLean community on Facebook, Twitter, and Youtube for ways to eat more vegetables. Here’s a list of 35 ways to eat more vegetables we compiled. If you have trouble eating veggies, or simply want to eat more, then don’t miss this post.
Most Comments – Top 3 Reasons To Lose Fat First before Building Muscle
With over 70 comments, a 4.5/5.0 rating from 53 votes case, and 180+ facebook likes, this article was a surprising hit. Here are 3 compelling reasons why you should lose fat first before building muscle. If you’re like most guys, you wouldn’t mind packing on an extra 5-10lb of muscle to your frame. Maybe you are contemplating starting a muscle building program, or even actively using one. Before you start pounding more protein shakes and killing yourself with heavy weights, this article will help you seriously reevaluate your fitness goals.
As usual, we look forward to reading your comments, answering your questions, and hearing your thoughts in the upcoming months as we delve into new topics!
NEWS REVIEW | Q2 2012
-Cardio Training & Fat Loss Q&A – This article was shared on Facebook almost 1000 times!
-Carbohydrates 101 Q&A
BuiltLean Digest | Q2 Review 2012,