FitLinks: 30 Minutes of Exercise May Be As Good As 1 Hour
While the expression “less is more” seems to apply to everything but exercise, August saw a slew of articles come out discussing whether exercising for longer periods of time is actually more beneficial to you than simply making sure you just exercise 30 minutes each day.
We all know how important fitness and nutrition is, but recent news has shown how much it impacts our bodies onward into old age, as well as how much it can shape kids during their elemental years, so we’ve included some interesting articles on both. Additionally, since we just posted an article with exercises for early morning workouts, we found some great instructional videos that will help you if you plan to try them out!
Fitness News & Research | August 2012
General Fitness Articles | August 2012
Must-See Fitness Videos | August 2012
FitLinks: 30 Minutes of Exercise May Be As Good As 1 Hour ,