As we start to move closer to the end of the year, things get busier, time gets shorter, and for most, all of this likely means more stress. Good news then, that exercising regularly can help you de-stress both in the moment, and according to research, in the long-term as well. We’ll be publishing an article shortly about exactly how stress affects your body in terms of fitness & weight loss as it is a topic that goes right to the point of many peoples’ concerns.
In addition to more news about how much exercise benefits your body as you age, there are some great pieces dealing with new fitness apps, ways to select the best running shoe, and nutrition; many articles in September focus on organic foods and the controversy over whether they really are so much better for you. There is also an interesting video we found about this very topic that hopefully will give some good insight into this question.
Fitness News & Research | September 2012
General Fitness Articles | September 2012
Must-See Fitness Videos | September 2012
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FitLinks: Stressed? Exercise May Help Ward Off Anxiety ,