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Motivation is the energy which powers our most impressive accomplishments and achievements. The challenge, however, is that motivation ebbs and flows. Sometimes you may feel limitless motivation as you strive toward your goals like nothing in the natural world can stop you. Other times, you may feel your motivation waning over time as hurdles and obstacles grow larger and more intimidating.

Every Monday on our BuiltLean Facebook Page (#MondayMotivation), we share motivation images to help you stay focused and push toward your goals. The following are 10 motivational images we have shared with our Facebook community that are organized into three sections. The first section is mastering your mindset. If you have the right mindset, everything seems to fall into place and it’s only a matter of time before you reach your goals. The next section highlights the importance of developing a plan to help focus your energies so they yield the best results. And the last section highlights refining your plan while focusing your energies on what you can control.

We hope you find these images motivational and you will reference them when you experience any challenges, or self-doubt:

Master Your Mindset

Motivational Image #1

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Motivational Image #2

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Motivational Image #3

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Motivational Image #4

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Have A Plan

Motivational Image #5

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Motivational Image #6

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Focus On What You Can Control

Motivational Image #7

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Motivational Image #8

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Motivational Image #9

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Motivational Image #10

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Which motivational image is your favorite? Is there a quote we didn’t include that you really like?

Share your thoughts by leaving a comment!

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13 Comments

  1. profile avatar
    Alon Apr 12, 2013 - 13:53 #

    Amazing stuff thank you

  2. profile avatar
    Daniel B Apr 12, 2013 - 18:12 #

    Each have their own strengths for motivation but Winston Churchill
    stands out a mile in my opinion. Simple, short but powerful! Thanks!

  3. profile avatar
    Susan Apr 13, 2013 - 05:32 #

    These weren’t what I expected to find when I clicked the link…they were even better! Thank you for the motivation and the reminders.

  4. profile avatar
    Girisha Apr 14, 2013 - 10:05 #

    THANK U Marc.
    Awesome article

  5. profile avatar
    Mariano Apr 21, 2013 - 02:39 #

    The last 3 are the best. I will print them and hang them on my wall. Really great!

  6. profile avatar
    Arel Apr 22, 2013 - 23:34 #

    5 Stars–but I can’t figure out how to rate or star the article. Loved the Bruce Lee “It’s not the daily increase. It’s the daily decrease…”. So appropriate for all areas of personal growth. Thanks.

    1. profile avatar
      Marc Perry, CSCS, CPT Apr 23, 2013 - 14:55 #

      Thanks for the comment, Arel. At the bottom of every article on the left hand side are 5 starts that allow you to rate each article from 1 to 5 starts. Really happy you liked the article!

  7. profile avatar
    Brandon Oct 14, 2016 - 10:41 #

    I’ll use that image of you doing the turkish getup with freedom tower in background for inspiration.

  8. profile avatar
    Scott Oct 14, 2016 - 14:58 #

    I like Kim Lyons’ quote the best. Sums it all up.

  9. profile avatar
    Ananda Oct 14, 2016 - 20:58 #

    I love all the images/ sayings except for #10. Unfortunately for some people with physical disabilities it is out of their control how much they move their bodies.

    1. profile avatar
      Kristin Rooke, CPT Oct 15, 2016 - 12:15 #

      Hi Ananda,

      I’m glad that you enjoyed most of the inspirational quotes!

      There are certainly a number of challenges that can affect how active people can be. That being said, there are also some pretty incredible people who have overcome a lot of these challenges to live fit & active lives. One incredible and inspiring group is I Am Adaptive, which is a group for adaptive athletes: http://iamadaptive.com/. I found out about this group through a pretty amazing athlete named Chris Ruden who was born with seven fingers (only two on his left hand), and a shorter left arm. As a teenager, he made it his mission to become lean & strong, found a passion in powerlifting, and has since set numerous powerlifting records in Texas.

      Of course, there are certain physical disabilities that make activity harder than others, but I also think there are so many groups, resources, and innovations today that make many things that were once thought impossible, very achievable.

      -Kristin, BuiltLean Coach & Managing Editor

  10. profile avatar
    MJ Oct 16, 2016 - 20:19 #

    Nothing is impossible, the word itself says ‘I’m possible’!
    Audrey Hepburn

    1. profile avatar
      Kristin Rooke, CPT Oct 17, 2016 - 13:02 #

      Hi MJ,

      That’s a great quote! I haven’t heard that one before. Thanks for sharing!

      -Kristin, BuiltLean Coach & Managing Editor

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