How Many Calories Does 1lb of Muscle Burn?

A common misconception is that for every pound of muscle added, you can expect to burn an extra 50 calories a day…even while you’re not exercising. Unfortunately, this is wishful thinking. It is true that muscle burns fuel at rest. However, the amount of calories that 1 lb of muscle burns is pretty low: for … Continue reading How Many Calories Does 1lb of Muscle Burn?