Jump Rope Workout Challenge: 100 Reps Under 30 Seconds

/ 9.4.13 / Medically Reviewed
Updated

5 Minute Jump Rope Workout

Here are the quick workout instructions.1 If you don’t have much time, this makes for a great workout first thing in the morning, or whenever you can squeeze it in.

  • Complete 100 reps as fast as you can
  • Rest 30 seconds
  • Repeat 5x. That’s it.

    Now start timing yourself to see if you can do 100 reps in under 30 second. It’s not easy!

    Other Jump Rope Resources On BuiltLean:

  • Learn How to Jump Rope Like a Pro: 7 Tips
  • 7 Jump Rope Tricks To Keep It Fresh!
  • Three Jump Rope Workouts You Should Try
  • Double Unders: 5 Proper Form & Technique Tips

    How long does it take you to do 100 reps?

    Show 1 References

    1. To attempt this workout, you should be at a baseline of physical fitness. Otherwise, this could cause injury to your joints.
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    7 Comments

    1. profile avatar
      Salman Sep 04, 2013 - 10:37 #

      Woah… A nice challenge! Inspired me to get off my chair immediately after watching your video. BTW I managed to complete 100 reps in 40 seconds

      1. profile avatar
        Marc Perry, CSCS, CPT Sep 04, 2013 - 16:19 #

        Nice job, Salman, 40 is definitely solid!

        Marc

    2. profile avatar
      Dennis Dwyer Sep 04, 2013 - 19:43 #

      Hey Marc,

      You have to try Ropix when you are jumping rope ! http://www.ropixshoe.com

      It will make a difference. It’s made for jump rope but is also excellent for many other activities.

    3. profile avatar
      Dany A Sep 06, 2013 - 14:24 #

      Very nice! Also enjoy the girl taking the sun on the grass 😉

    4. profile avatar
      Anurag Sep 09, 2013 - 12:15 #

      Hey Marc

      How much weight should one lift in order to stay lean and prevent bulking up ?

      Thanks
      Anurag

    5. profile avatar
      James Aug 10, 2016 - 05:45 #

      100 in 27 seconds!

      1. profile avatar
        Kristin Aug 10, 2016 - 14:47 #

        That’s awesome! Great job!

        -Kristin Rooke, BuiltLean Coach & Managing Editor

    Comments are closed 30 days from the publication date.

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