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FitLinks: Only 20% Of Adults Get Enough Exercise
Recent studies show that just one in five American adults meets both the aerobic and muscle-strengthening components of the physical activity guidelines issued ...
7 Healthy BBQ Chicken Recipes
Summertime is perfect time to break out the grill and enjoy a great meal with family and friends. With all the parties and events that people throw, though, it ...
FitLinks: Can Fitness Protect You From Cancer?
You can’t change your genes or your age, but you can control your fitness — which is exactly what new research shows can have significant impact on ...
Top 10 Harmful Food Additives To Avoid
When you pick up a nutrition label to read, sometimes it seems like there a million ingredients that are all acronyms or unpronounceable jargon: this is general...
FitLinks: President Proclaims National Sports & Fitness Month
To help kids and adults find new ways to make exercise a part of their daily lives, President Obama announced that May will be National Physical Fitness and Spo...
FitLinks: More Than 10% of NYC Adults Diagnosed With Diabetes
The NYC Health Department states close to 650,000 adults living in the city are diabetic, and another 230,000 are likely walking around without knowing that the...
Calories in Tequila: Nutrition Facts
While drinking alcohol can blunt your ability to lose fat (See: Does Alcohol Prevent Weight Loss?), we understand for some it can be one of life’s guilty ...
BuiltLean Digest April 2013
Creating a comprehensive resource to help people get lean and stay lean is our top priority, so we’ve been busy this month working on putting out articles...
FitLinks: Change Diet & Exercise Habits At The Same Time For Best Results
The best way to stay healthy is to exercise and eat a healthy diet, right? The question for many has been: which to do first? New research from Stanford Univers...
FitLinks: Exercise May Prevent Alcohol From Damaging The Brain
A new study published in the journal Alcoholism: Clinical & Experimental Research suggests that routine aerobic exercise can help reduce damage, caused by ...
