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Christy Maskeroni

MS, RD

Contributor

Christy Maskeroni works privately as a Yoga Instructor, Registered Dietician, and Presonal Trainer. Previously, Christy was the Director of Nutrition at CLAY Health Club & Spa as well as a Master Trainer, Yoga Instructor, & SUP Instructor for 7 years. She holds a Master of Science in Nutrition and Applied Physiology from Columbia University, Teachers College and is a Registered Dietitian and Certified Personal Trainer through NASM. Christy believes that the key to long-term health and enjoyment is through an integration of lifestyle components including good food, enjoyable exercise, and healthy stresses. She has contributed to several local and national publications and is an active member of several professional networks that keep her tapped into her variety of interests including integrative nutrition, culinary arts, and sports dietetics.

Deli Meat 101: What’s Really In Your Sandwich?

A turkey sandwich is a fast, simple, lowfat, high protein component to a meal. You can eat it for lunch, you can make it for dinner, you don’t need utensils, ...

Healthy Greek Food Options | Quick Guide

Piercing blue waters, beautiful fresh seafood, and an abundance of hummus (my favorite) is what I imagine it would be like eating in Greece. I hope to find out ...

7 Tips To Eat Healthy While Traveling

Maybe it’s a much needed vacation getaway, or just another one of those business trips, maintaining healthy eating habits while traveling can be a big cha...

Healthy Indian Food Options: Quick Guide

Your friends want to meet at an Indian restaurant and the dialogue begins… “How am I going to manage eating well with creamy curries? Don’t people always ...

Healthy Italian Food Options: Quick Guide

Below is a continuation of the healthy eating article series from Christy Maskeroni, who is a Registered Dietitian and Personal Trainer in NYC. When I say “It...

Healthy Japanese Food Ordering Guide

Below is a continuation of the healthy eating article series from Christy Maskeroni, who is a Registered Dietitian and Personal Trainer in New York City. Fish, ...

Healthy Mexican Food Options | Quick Guide

Below is a continuation of the healthy eating article series from Christy Maskeroni, who is a Registered Dietitian and Personal Trainer in New York City. Rice, ...

Healthy Chinese Food Options: Quick Guide

Below is another guest post from Christy Maskeroni, who is a Registered Dietitian and Personal Trainer in New York City. Chinese food is one of the staple menus...

Nutrition Tips for the Holiday Season

‘Tis the season for holiday parties, family gatherings, celebrations, and of course, LOTS of great food! With all of the festivities, many of us find ourselve...