Jessica Zack


Nutrition Contributor

Jessica is a Holistic Health Counselor, and founder of Happily Whole Health Coaching. Focusing on the integral connection between mind and body, she helps others to reach personal diet and lifestyle goals to achieve optimum health. Jessica graduated from New York Institute of Technology, summa cum laude, with an M.S. in Clinical Nutrition, and is the recipient of the John J. Theobald Graduate Achievement Award in Clinical Nutrition for 2013. She spends her free time writing about health and nutrition, and staying active. On Jessica’s Happily Whole On-The-Go blog, she shares personal nutritional experiences and adventures that keep people inspired and motivated. Prompted by her frequent traveling, Jessica focuses on encouraging others to stay healthy and grounded in a fast-paced, moving world.


Best Healthy Mac And Cheese Recipe You’ll Love

Have you ever craved a heartwarming bowl of classic macaroni and cheese? Studies actually show that depriving yourself of a particular food typically increases ...

Watermelon Gazpacho Recipe That’s Easy To Prepare

Soup is a great way to include tons of healthy ingredients in your diet and fill up without tons of calories. The problem is, how many of us feel like a bowl of...

Healthy French Fries Recipe You’ll Love

There’s something about a batch of classic French fries that’s always tempting, especially for anyone who is trying to stay lean. We know French fries are t...

Healthy Chocolate Banana Smoothie Recipe You’ll Love

You may know that Raw Chocolate in its raw unprocessed form, known as cacao, can offer you a wide range of health benefits. Now that spring is here, with this r...

Juice Pulp Crackers: The Healthiest Crackers Around

Do you hate to see food or nutrients go to waste? If you are an avid juicer, then you know all about the beautifully-colored arrangement of pulp that the machin...

5 Easy Quinoa Recipes You’ll Love

An extremely versatile superfood, Quinoa can powerfully transform your diet. It is one of very few plant-source complete proteins. Not only are you getting a hi...

All About Quinoa: Health Benefits, Cooking Tips, & More

There are many animal-based complete proteins including meats, poultry, fish, milk, eggs, and cheese, but what about plant-based complete proteins?1 That’...

Everything You Wanted To Know About Chia Seeds

Chia seeds have made a recent comeback and are generating a lot of buzz. Yes, we are talking about the same tiny seeds that used to sprout into goofy green hair...

How To Eat Chia Seeds: 5 Great Recipe Ideas

Not only are Chia seeds packed with omega fatty acids, protein, minerals, vitamins, and dietary fiber, but can also easily be considered one of the most versati...

Gluten-Free Pizza Recipe Made With Chickpea Flour!

Try this Gluten-Free Pizza Recipe made with chickpea flower that packs all the taste of your favorite pizza joint without the bloating and extra calories.
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