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Duke study says cardio is better than weight training for weight loss, but is this study misleading? You be the judge.
Don't know how to control hunger? Here are 7 great tips that will help you control your hunger even when it may seem like you are starving.
Hunger Hormones control your hunger. Find out which hormones are most important and how they affect you.
Did you know that alcohol consumption can decrease testosterone in men by 23%? What about how alcohol directly affects your ability to lose fat? Alcohol is deep...
No matter how healthy you keep your diet, we all have those days where things just don’t go our way: on vacation, at weddings
We all know that stress can build up quickly and cause health problems ranging from decreased energy levels to impeding weight loss. The good news is that ultim...
Stress! The word alone can make you feel stressed out. If you’re among those feeling like you have too much stress and not enough time to deal with it, you’...
Whey protein has gone through a number of phases over the years – from being used only by bodybuilders to now being used by athletes and casual exercisers at ...
Out of the thousands of dietary supplements on the market, there are only a handful that deserve your consideration. Possibly the most well-researched, safe, ...