- Start Here
- 8-Week Program
- Success Stories
- Articles & Videos
Reading about fitness is no fun if you have to reference a term every 15 seconds – we try to make sure that in BuiltLean articles, we define “fitness jargon...
While getting, or staying fit, it might seem strange, but there is one aspect of calories that people tend to completely forget. A sneaky perpetrator to an othe...
If we didn’t prioritize our lives, we would never get anything done; work, family, and financial stability often trump our personal health and leisure. Do...
Whether cardio on an empty stomach can speed up fat loss is a commonly debated fitness topic. Some believe fasted cardio is more effective at burning fat while ...
An elliptical and treadmill are two of the most common cardio machines found in gyms. Both machines can provide an effective cardiovascular workout and help b...