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Kristin Rooke

CPT, CHC

Lifestyle Editor

Kristin Rooke is a personal trainer and health coach at BuiltLean in New York City and is the Lifestyle Editor for the blog. She has a background in yoga instruction through YogaWorks and studied holistic nutrition at the Institute for Integrated Nutrition. In 2011, Kristin trained for and competed in two NPC bikini competitions. Kristin takes an integrated approach to fitness, working with her clients on exercise, nutrition, and lifestyle modifications to help them sculpt stronger, healthier, sexier bodies for the long-term. Kristin received her Bachelors Degree in Exercise & Sports Studies and Sociology at University of California, Santa Barbara.

7 Advanced Yoga Poses: Can You Do One?

If you practice yoga, or want to start, you probably know that there are many poses that vary in their level of difficulty. Certain poses are great for beginner...

Bill Sonnemaker Q&A: Top Trainer & Educator

An internationally sought after exercise physiologist, personal trainer, and educator, Bill Sonnemaker MS is recognized worldwide by his peers in the health �...

Suspension Training With TRX Expert Dan McDonogh

An International Fitness Presenter and Speaker, Dan McDonogh is currently the Senior Manager of Group Training & Development at TRX in San Francisco. In 20...

Q&A With Fitness Writer & Coach JC Deen

JC Deen is a fitness coach, writer and singer out of Nashville, TN. He’s been seen in Men’s Health, Huffington Post Live, Men’s Fitness, Forbes, and T-Nat...

Tony Gentilcore Interview: Lifting Heavy & Staying Injury Free

Tony Gentilcore is a Certified Strength and Conditioning Specialist through the NSCA, and is the co-founder of Cressey Performance located just outside of Bosto...

Q&A With Strength Coach Lee Boyce

Lee Boyce is a fast-rising strength coach and fitness writer based in Toronto ON. His work is regularly published in the most popular fitness magazines, includi...

Can I Still Workout With A Rotator Cuff Injury?

You’ve got questions, we’ve got answers. Every week, the BuiltLean Team addresses your fitness and nutrition questions. Read on to find out more. Ca...

Does Interval Training Burn Muscle?

You’ve got questions, we’ve got answers. Every week, the BuiltLean Team addresses your fitness and nutrition questions. Read on to find out more. Do...

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of ...

Should I Do Interval Training Before Weights?

You’ve got questions, we’ve got answers. Every week, the BuiltLean Team addresses your fitness and nutrition questions. Read on to find out more. Sh...
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