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CPT, CHC

Kristin Rooke is a personal trainer and health coach at BuiltLean in New York City and is the Lifestyle Editor for the blog. She has a background in yoga instruction through YogaWorks and studied holistic nutrition at the Institute for Integrated Nutrition. In 2011, Kristin trained for and competed in two NPC bikini competitions. Kristin takes an integrated approach to fitness, working with her clients on exercise, nutrition, and lifestyle modifications to help them sculpt stronger, healthier, sexier bodies for the long-term. Kristin received her Bachelors Degree in Exercise & Sports Studies and Sociology at University of California, Santa Barbara.

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Q-and-a

Are All BuiltLean Workouts Strength Circuits?

by | May 17, 2013 | 0 comment
You’ve got questions, we’ve got answers. Every week, the BuiltLean Team addresses your fitness and nutrition questions. Read on to find out more. Ar...
types-of-yoga-1

Top 8 Different Types Of Yoga

by | May 15, 2013 | 1 comment
You might have a solid strength and cardio program, you might pay attention to your diet and eat clean, but do you take time to work on your mobility or balance...
Q-and-a

Should I Workout Before Eating Breakfast?

by | May 10, 2013 | 5 comments
You’ve got questions, we’ve got answers. The BuiltLean Team addresses your fitness and nutrition questions on everything from nutrient timing to how...
best-stretching-techniques-2

Proper Stretching Techniques Q&A with Mike Robertson

by | May 9, 2013 | 3 comments
Mobility, or flexibility, is an often over-looked component of exercise, but in order to keep your body running as smoothly as it should and avoid injury, mobil...
obstacle-course-races

Top 5 Obstacle Course Races: Which Is The Best For You?

by | May 6, 2013 | 5 comments
If you want to challenge yourself and your athletic performance, there’s no better way than an obstacle race that’s designed to push you to the limits of yo...
Q-and-a

Do Sports Like Soccer and Tennis Count As HIIT?

by | May 3, 2013 | 2 comments
You’ve got questions, we’ve got answers. The BuiltLean Team addresses your fitness and nutrition questions on everything from HIIT to building muscl...
Q-and-a

How Often Should I Work On Correcting My Posture?

by | April 26, 2013 | 0 comment
With so many things to focus on when exercising and staying in shape, sometimes it’s difficult to know what to focus on.In this week’s Q&A, we ...
Q-and-a

How Do You Know How Much Protein You Are Eating?

by | April 19, 2013 | 3 comments
Do you get confused over how much protein you are eating, or whether you are eating enough? Find out the answer to this question along with several others. For ...
Q-and-a

Can I Exercise in the Danger Zone (above 85% Max Heart Rate)?

by | April 12, 2013 | 2 comments
Heart Rate Training can be a challenging thing to figure out. While there are charts and guidelines available in numerous resources, we are all unique individua...
Q-and-a

I Eat Less Calories Than I Burn, But I’m Not Losing Weight?

by | April 5, 2013 | 7 comments
When it comes to fat loss, we can’t target what parts of our bodies will lose fat first. The areas on your body to gain fat first are often the areas that...
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