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50 Ways To Cut Down Your Workout Time
We all live busy lives and it can be hard to squeeze in enough time to workout to fit into your busy lifestyle. If you’re short on time, you can still hav...
7 Primal Movement Patterns For Full Body Strength
If you were alive 5,000 years ago, what do you think you would look like? My guess is that you would be lean, strong and fit, with a well proportioned body. You...
BuiltLean Workout Guidelines To Lose Fat, Not Muscle
Over many years of trial and error, our Builtlean team has developed workout guidelines to help you lose fat without losing muscle while developing a more funct...
The Ultimate Guide to Strength Circuits™
In the last several years, our BuiltLean team has created and refined a workout method, which we call strength circuits™ to burn fat without losing muscle...
Best Hamstring Exercises To Increase Strength
While it’s good to work muscle groups in combinations, sometimes you may want to target a specific muscle. Hamstring exercises can be tricky because it’s ve...
Top 10 Motivational Images For Fitness Motivation
Motivation is the energy which powers our most impressive accomplishments and achievements. The challenge, however, is that motivation ebbs and flows. Sometimes...
The Fat Burning Zone Myth: Don’t Be Fooled
The fat burning zone is one of the most pervasive myths in the fitness industry that just won’t go away. Magazines constantly promote workouts in the fat ...
Best Calf Stretch To Relieve Tightness
If you’re walking, running, or jumping, you’re using your calf muscles. During each of these movements, the calf muscle pulls the heel up to allow forward m...
Computer Programmer Gets Ripped
Who says a computer programmer can’t be ripped and have a six-pack? Aaron Smith had been going to the gym, but not really seeing any results for months. W...
Best Hamstring Stretch To Improve Flexibility
Whether from exercise, or even more commonly, from sitting at a desk all day, tight hamstrings are a common issue. Stretching these muscles out is important bec...
