Marc Perry


Founder & CEO

Marc is the creator of the BuiltLean Program and Editor-in-Chief and Producer of the BuiltLean blog and videos. A fast rising fitness star, Marc has appeared on NY1, NBC and various print and online media including Men's Fitness, Self, BusinessWeek, and BusinessInsider. A former Wall Street Finance Analyst who gained over 30 pounds from a sedentary lifestyle, Marc’s mission is to develop efficient, sustainable approaches to getting lean and fit and help educate and inspire others to improve their health. Marc earned his B.A. from Yale University and holds numerous exercise certifications. Marc's Full Bio>>


Barefoot Training Benefits & Risks With Dr. Emily Splichal

I have below an interview with NYC based podiatrist Dr. Emily Splichal, DPM, MS, CPT who is one of the world’s foremost experts on barefoot training. In f...

5 Best Protein Shake Recipes That Taste Great

One of the most common questions that we see is about protein shakes—they are one of the most common snacks that people use to fuel and recover from their wor...

Review: How I Went From Hating To Loving Vibram Five Fingers

In the last few years, barefoot, or minimalist shoes have gained significant traction in the footwear market. A combination of compelling barefoot running resea...

Kenny’s 50lb+ Body Transformation

I’m really excited to share with you BuiltLean success story Kenny Lazar. Kenny and I went to high school together in Long Island, NY. What I really love ...

Body Fat Percentage Pictures Of Men & Women

Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index. While I’ve writte...

Nicholas’ Transformation Story

I’m thrilled to share with you a BuiltLean success story. As you can see from the photos to your right, Nicholas made substantial changes from the start o...

High Reps vs. Low Reps: Which is Better?

If you walk into most gyms today, you’ll see a major contrast between the weights used by men and women. Some women will curl 5lb dumbbells for 25 reps in...

Why No Six-Pack At 10% Body Fat? | Q&A Weekly Roundup

Must be the middle of July since everyone wants to know about six-packs; read on for some great answers from our fitness experts on how to really keep in strong...

Muscle Soreness Recovery & Treatment

I recently did a Q&A with Men’s Fitness on muscle soreness, which required quite a bit of research. Given muscle soreness is such a popular topic and...

Cardio Instead of Weights To Lose Fat? | Q&A Weekly Roundup

Every week, we get some great questions about fat loss, maintenance, and of course getting a great workout! As we get into the middle of summer, hope the answer...
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