Marc Perry

CSCS, CPT

Founder & CEO

Marc is the creator of BuiltLean Transformation and Editor-in-Chief and Producer of the BuiltLean blog and videos. Marc has appeared on NY1, NBC and various print and online media including Men's Fitness, Self, BusinessWeek, and BusinessInsider. A former Wall Street Finance Analyst who gained over 30 pounds from a sedentary lifestyle, Marc’s mission is to develop efficient, sustainable approaches to getting lean and fit and help educate and inspire others to improve their health. Marc earned his B.A. from Yale University and holds numerous exercise certifications. Marc's Full Bio>>

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How To Get A Six-Pack At 50 Years Old! Q&A with John

I’m thrilled to share with you a BuiltLean Success Story who at 50 years old achieved his self described “ridiculous” dream of a six pack with...
Q-and-a

How Do I Make My Abs Pop Out?

How do I make my abs pop out? Is chocolate milk good after a workout? I’m a fan of jumping rope and was wondering, could I get injured if I jump rope in v...
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Barefoot Training Benefits & Risks With Dr. Emily Splichal

I have below an interview with NYC based podiatrist Dr. Emily Splichal, DPM, MS, CPT who is one of the world’s foremost experts on barefoot training. In f...
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5 Best Protein Shake Recipes That Taste Great

One of the most common questions that we see is about protein shakes—they are one of the most common snacks that people use to fuel and recover from their wor...
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Review: How I Went From Hating To Loving Vibram Five Fingers

In the last few years, barefoot, or minimalist shoes have gained significant traction in the footwear market. A combination of compelling barefoot running resea...
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Kenny’s 50lb+ Body Transformation

I’m really excited to share with you BuiltLean success story Kenny Lazar. Kenny and I went to high school together in Long Island, NY. What I really love ...
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Body Fat Percentage Pictures Of Men & Women

Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index. While I’ve writte...
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Nicholas’ Transformation Story

I’m thrilled to share with you a BuiltLean success story. As you can see from the photos to your right, Nicholas made substantial changes from the start o...
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High Reps vs. Low Reps: Which is Better?

If you walk into most gyms today, you’ll see a major contrast between the weights used by men and women. Some women will curl 5lb dumbbells for 25 reps in...
Q-and-a

Why No Six-Pack At 10% Body Fat? | Q&A Weekly Roundup

Must be the middle of July since everyone wants to know about six-packs; read on for some great answers from our fitness experts on how to really keep in strong...
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