Loading
Shocking U.S. Obesity Trends: Facts & Stats
We know that collectively Americans have packed on the pounds, but how much and how fast body weight has increased is simply shocking! Below you will find a sho...
5 Most Common Posture Problems (and how to fix them)
Last week I attended a full day workshop on “Posture and Movement Analysis” in NYC.1 About 25 fitness professionals showed up, all of whom exercise ...
Fitness is a Journey, Not a Destination
As Thanksgiving approaches, the media starts kicking into high gear with fitness and nutrition tips like: “5 Tips to Eat Healthy on Thanksgiving” &#...
Barefoot Running Research: Why You Should Run Barefoot (even occasionally)
Several years ago when I started to see sneakers with webbed feet (Vibram Five Fingers) and hear of people running barefoot, I thought it was ridiculous. Today ...
20lb Lost & 16 Total Inches In 8-Weeks: Willem’s Transformation
I have below a Q&A with South African Willem Steenkamp (photo to right) who completed the BuiltLean Program with some impressive results; he lost 6 inches ...
Dietary Supplements 101: Definition, Benefits, Risks, & Regulation
After almost 2 years since launching BuiltLean.com and over 120 articles, this is my first article on supplements. Why would I wait so long? In short, I’m...
Gary Taubes’ “Why We Get Fat” Book Review
Title: Why We Get Fat: And What To Do About It Author: Gary Taubes Theme: How to lose fat Thesis: Carbs make us fat, not calories Pages: 272 Published: 2011 Gar...
7 Yoga Poses For Low Back Pain
Is your low back excessively tight? Do you have chronic pain in your lower back? If you answered “Yes” to these questions, you’re not alone. A...
FitLinks: Can Multivitamins Be Deadly?
New Column! FitLinks on BuiltLean As a professional web surfer, I come across tons of fitness related articles and videos each month. So I thought to myself, wh...
10 Minute Cardio Workout Using Step Ups
I’m always on the lookout for ways to pair exercises together into circuits to get more exercises done in less time to increase intensity, get cardiovascu...
