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The State of Fitness in America: Just Analyze Google
Because I’m interested in how people seek fitness information online, I regularly check Google’s keyword tool, which shows how many times per month ...
BuiltLean Philosophy: 3 Elements To Get Lean
A lot of people have been asking me about my fitness philosophy to help get a leaner, healthier body. So I created a video to answer that question. I also wante...
BuiltLeanTV: It’s All About YOU!
I’m very pleased to announce the launch of BuiltLeanTV, now available on Youtube! I must admit it’s strange to see myself on the same video platform...
Free Printable Food Journal Template | Part 3
In the first two parts of this food journal article series, I described the 7 Reasons Why You Should Keep a Food Journal and my favorite Free Online Calorie Tra...
Best Free Online Calorie Tracker and App | Part 2
In the first part of this food journal article series, I described the 7 Reasons Why You Should Keep a Food Journal, even for only a couple days. In Part 2, I w...
7 Reasons to Keep a Food Journal
While I’m really passionate about eating healthy, my eating habits weren’t always great. In fact, they were absolutely terrible for most of my life....
How to Choose a Heart Rate Monitor
It can be very challenging finding a heart rate monitor that fits your budget and your needs because there are thousands to choose from. I created a 7 step chec...
High Intensity Interval Training (HIIT): Best Cardio to Burn Fat
When most people think of cardio, they think of long, boring jogs, or endless hours on the elliptical. I’ve got good news for you: there’s a method ...
5 Stages of Change Model: Which Stage Are You In?
The 5 Stages of Change Model is a very useful framework that describes the series of stages we go through to change our lifestyle habits. The critical assumptio...
The Perfect Fitness Program
Do you ever dream about your perfect fitness program? Ok, maybe it’s just me, but I’ve always wondered how I could adjust all the variables in a fit...
