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Marc Perry

CSCS, CPT

Founder & CEO

Marc is the creator of the BuiltLean Program and Editor-in-Chief and Producer of the BuiltLean blog and videos. A fast rising fitness star, Marc has appeared on NY1, NBC and various print and online media including Men's Fitness, Self, BusinessWeek, and BusinessInsider. A former Wall Street Finance Analyst who gained over 30 pounds from a sedentary lifestyle, Marc’s mission is to develop efficient, sustainable approaches to getting lean and fit and help educate and inspire others to improve their health. Marc earned his B.A. from Yale University and holds numerous exercise certifications. Marc's Full Bio>>

Erin Simmons: Top Fitness Model Who Trains Like An Athlete

At Builtlean, we love promoting the fitness lifestyle and workout routines that help build strong, fit, & athletic bodies. Erin Simmons is a female fitness...

Double Unders: 5 Proper Form & Technique Tips

Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One method to m...

Marc Perry Featured On Good Day New York

At 9:20am this morning August 13th, 2013, a fitness segment aired on Good Day New York featuring my story and BuiltLean. The angle was how to get leaner in both...

Ask Marc: What Is The Afterburn Effect?

What Is The Afterburn Effect? In short, the definition of the afterburn effect is calorie burn AFTER exercise. If you are doing an intense activity like sprinti...

Should I Eat More Calories On Days I Exercise?

You’ve got questions, we’ve got answers. Every week, the BuiltLean Team addresses your fitness and nutrition questions. Read on to find out more. Sh...

Best Dynamic Stretching Exercise Before Your Workout

Dynamic Stretching is a phenomenal way to warm up your body before exercise. Unlike stretching in place, dynamic stretching takes the body through stretches in ...

What Is The Best Protein Bar That Tastes Good?

Protein bars can be tricky, because as we discuss in the article How to Choose A Protein Bar That Isn’t Candy, it can be easy to pick up a protein bar that is...

Announcement: More Videos Are Coming Soon!

Dear BuiltLean Customers & Friends, It’s hard to believe it’s been over a year since I added a video to our BuiltLean Youtube Channel. Despite ...

25 Ways To Make More Time For Exercise

A busy schedule can make it seem like you hardly have time to breath, much less workout. While we know exercise has many benefits, it can still seem like a huge...

What Are The Best Fruits To Eat For Weight Loss?

Fruit sometimes gets a bad rap in the weight loss world because it has sugar. However, fruit contains many nutrients that are beneficial to your health and can ...
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