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It’s hard to believe that 2012 is coming to an end, but it allows for some reflection before 2013 begins. A LOT has happened at BuiltLean in the last year...
We have a wide variety of questions to feature this week, from how to best correct strength imbalances between the right and left side of the body to the best w...
Want a workout you can do indoors and burn tons of fat? Read on for the best HIIT treadmill workouts!
The holiday season is upon us and we’re all starting to think about our New Year’s resolutions. Do you have a goal of getting fit and losing body fa...
We all know that to get into the best shape, we need to train our muscles. But, what is the best way to do that? Is there a best exercise to build muscle? There...
Even the most fanatic gym-goer has days where it’s harder to pull on those sneakers and get enthusiastic about exercise. Whether the reluctance to workout is ...
In this week's Q&A roundup, we answered 5 questions including the difference between natural vs. processed sugar.
If you’ve been thinking of trying out some of the new fitness gear around, you might feel overwhelmed by so many options.
The following is a guest post from Adam Thompson, a manager of ViJuvenate, an online health food store that specializes in organic foods and supplements, includ...