Marc Perry


Founder & CEO

Marc is the creator of the BuiltLean Program and Editor-in-Chief and Producer of the BuiltLean blog and videos. A fast rising fitness star, Marc has appeared on NY1, NBC and various print and online media including Men's Fitness, Self, BusinessWeek, and BusinessInsider. A former Wall Street Finance Analyst who gained over 30 pounds from a sedentary lifestyle, Marc’s mission is to develop efficient, sustainable approaches to getting lean and fit and help educate and inspire others to improve their health. Marc earned his B.A. from Yale University and holds numerous exercise certifications. Marc's Full Bio>>


Best Foam Rolling Exercise Every Busy Professional Should Do

When you sit at a desk for hours, hunched over a computer, it can put a big strain on your muscles. There is a way to combat this: foam rolling. Foam rolling, a...

5 Best Triceps Exercises To Build Muscle Mass

You probably know that your triceps muscle is the large muscle on the back of the upper arm. What you might not know is that the triceps is actually the largest...

Bryan Transformed His Body With BuiltLean

Results, Testimonials, & Risks Disclaimer   I’m excited to share the following success story with you. Bryan is from Dublin, Ireland and successfully...

BuiltLean Digest September 2013

Fall is a perfect time to renew goals and make fresh starts, so our writers have worked to support this with the various articles and topics this September. In ...

What Is The Best Low Impact High-Intensity Exercise?

In terms of exercise, impact and intensity are very different things. Impact is the force of your body used in an exercise; intensity is the level of power used...

BuiltLean Review: Dan Transformed His Body In 8-Weeks

Results, Testimonials, & Risks Disclaimer   I’m thrilled to share a success story with you today. Dan is a busy professional from Toronto, Canada who...

7 Best TRX Exercises To Add To Your Routine

What Is A TRX? TRX was created by navy seal Randy Hetrick who wanted to keep his body fit while away on missions. Using a belt and surplus parachute webbing, he...

BuiltLean Strength Circuits Featured On CBS New York

=> View “The Fit Minute” Segment CBS New York The Couch – Fit Minute SegmentThis morning at 8:50am EST BuiltLean was featured on The Couch’s...

25 Food Substitutions To Cut Calories From Your Diet

If you are striving to get leaner, cutting calories out of your diet can certainly help. But sometimes it can seem like cutting out those extra few calories can...

Jump Rope Workout Challenge: 100 Reps Under 30 Seconds

5 Minute Jump Rope Workout Here are the quick workout instructions.1 If you don’t have much time, this makes for a great workout first thing in the mornin...
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