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The Best Exercise to Lose Weight
Everyone wants that one secret exercise that can burn the most fat off their body in the least amount of time. Since there are so many different opinions about ...
25 Healthy Snack Ideas
If you’re trying to lose some fat or stay fit, for the most part, common consensus is that snacking too much can add a lot of empty calories to your diet....
How To Get A Six-Pack At 50 Years Old! Q&A with John
I’m thrilled to share with you a BuiltLean Success Story who at 50 years old achieved his self described “ridiculous” dream of a six pack with...
How Do I Make My Abs Pop Out?
How do I make my abs pop out? Is chocolate milk good after a workout? I’m a fan of jumping rope and was wondering, could I get injured if I jump rope in v...
Barefoot Training Q&A With Dr. Emily Splichal
I have below an interview with NYC based podiatrist Dr. Emily Splichal, DPM, MS, CPT who is one of the world’s foremost experts on barefoot training. In f...
Best Protein Shake Recipes
One of the most common questions that we see is about protein shakes—they are one of the most common snacks that people use to fuel and recover from their wor...
Review: How I Went From Hating To Loving Vibram Five Fingers
In the last few years, barefoot, or minimalist shoes have gained significant traction in the footwear market. A combination of compelling barefoot running resea...
Kenny’s 50lb+ Body Transformation
I’m really excited to share with you BuiltLean success story Kenny Lazar. Kenny and I went to high school together in Long Island, NY. What I really love ...
Body Fat Percentage Pictures Of Men & Women
Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index. While I’ve writte...
Nicholas’ Transformation Story
I’m thrilled to share with you a BuiltLean success story. As you can see from the photos to your right, Nicholas made substantial changes from the start o...
