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Marc is the creator of the BuiltLean Program and Editor-in-Chief and Producer of the BuiltLean blog and videos. A fast rising fitness star, Marc has appeared on NY1, NBC and various print and online media including Men's Fitness, Self, BusinessWeek, and BusinessInsider. A former Wall Street Finance Analyst who gained over 30 pounds from a sedentary lifestyle, Marc’s mission is to develop efficient, sustainable approaches to getting lean and fit and help educate and inspire others to improve their health. Marc earned his B.A. from Yale University and holds numerous exercise certifications. Marc's Full Bio>>

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High Reps vs. Low Reps: Which is Better?

by | July 19, 2012 | 50 comments
If you walk into most gyms today, you’ll see a major contrast between the weights used by men and women. Some women will curl 5lb dumbbells for 25 reps in...
Q-and-a

Why No Six-Pack At 10% Body Fat? | Q&A Weekly Roundup

by | July 13, 2012 | 18 comments
Must be the middle of July since everyone wants to know about six-packs; read on for some great answers from our fitness experts on how to really keep in strong...
muscle-soreness

Muscle Soreness Recovery & Treatment

by | July 11, 2012 | 8 comments
I recently did a Q&A with Men’s Fitness on muscle soreness, which required quite a bit of research. Given muscle soreness is such a popular topic and...
Q-and-a

Cardio Instead of Weights To Lose Fat? | Q&A Weekly Roundup

by | June 29, 2012 | 9 comments
Every week, we get some great questions about fat loss, maintenance, and of course getting a great workout! As we get into the middle of summer, hope the answer...
marty-before-after

From Obese To Ripped: How Marty Lost 150lb+!

by | June 25, 2012 | 27 comments
This weekend I received an email that left me speechless. Marty van den Bosch wrote to me about his 150lb transformation, part of which was helped by the BuiltL...
Q-and-a

Best Macronutrient Distribution For Fat Loss? | Q&A Weekly Roundup

by | June 22, 2012 | 14 comments
If you’re curious about protein bars, eating the right macronutrients, or the difference between a squat and a lunge, you’ve come to the right place...
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35 Ways To Eat More Vegetables

by | June 20, 2012 | 29 comments
While nutrition is rife with controversy, nearly everyone agrees eating more vegetables can help improve your health and well-being. The challenge for many peop...
Q-and-a

Does Creatine Prevent Weight Loss? | Q&A Weekly Roundup

by | June 15, 2012 | 5 comments
This weeks’ questions have some great info for everyone — whether you’re looking to start a new workout plan to get into shape for summer or a...
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7 Insights From The World’s Top Strength Coaches

by | June 15, 2012 | 27 comments
Two weeks ago I attended the 2012 Perform Better Summit in Rhode Island, which featured lectures and hands-on presentations from some of the top strength coache...
Q-and-a

Is BMI Accurate? | Q&A Weekly Roundup

by | June 8, 2012 | 8 comments
If you’ve ever wondered about your BMI or whether muscle really does weigh more than fat, you aren’t alone: those are just a few of the thoughtful q...
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