Marc Perry


Founder & CEO

Marc is the creator of BuiltLean Transformation and Editor-in-Chief and Producer of the BuiltLean blog and videos. Marc has appeared on NY1, NBC and various print and online media including Men's Fitness, Self, BusinessWeek, and BusinessInsider. A former Wall Street Finance Analyst who gained over 30 pounds from a sedentary lifestyle, Marc’s mission is to develop efficient, sustainable approaches to getting lean and fit and help educate and inspire others to improve their health. Marc earned his B.A. from Yale University and holds numerous exercise certifications. Marc's Full Bio>>


7 Best TRX Exercises To Add To Your Routine

What Is A TRX? TRX was created by navy seal Randy Hetrick who wanted to keep his body fit while away on missions. Using a belt and surplus parachute webbing, he...

BuiltLean Strength Circuits Featured On CBS New York

=> View “The Fit Minute” Segment CBS New York The Couch – Fit Minute SegmentThis morning at 8:50am EST BuiltLean was featured on The Couch’s...

25 Food Substitutions To Cut Calories From Your Diet

If you are striving to get leaner, cutting calories out of your diet can certainly help. But sometimes it can seem like cutting out those extra few calories can...

Jump Rope Workout Challenge: 100 Reps Under 30 Seconds

5 Minute Jump Rope Workout Here are the quick workout instructions.1 If you don’t have much time, this makes for a great workout first thing in the mornin...

Erin Simmons: Top Fitness Model Who Trains Like An Athlete

At Builtlean, we love promoting the fitness lifestyle and workout routines that help build strong, fit, & athletic bodies. Erin Simmons is a female fitness...

Double Unders: 5 Proper Form & Technique Tips

Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One method to m...

Marc Perry Featured On Good Day New York

At 9:20am this morning August 13th, 2013, a fitness segment aired on Good Day New York featuring my story and BuiltLean. The angle was how to get leaner in both...

Ask Marc: What Is The Afterburn Effect?

What Is The Afterburn Effect? In short, the definition of the afterburn effect is calorie burn AFTER exercise. If you are doing an intense activity like sprinti...

Should I Eat More Calories On Days I Exercise?

You’ve got questions, we’ve got answers. Every week, the BuiltLean Team addresses your fitness and nutrition questions. Read on to find out more. Sh...

Best Dynamic Stretching Exercise Before Your Workout

Dynamic Stretching is a phenomenal way to warm up your body before exercise. Unlike stretching in place, dynamic stretching takes the body through stretches in ...
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