Marc Perry

CSCS, CPT

Founder & CEO

Marc is the creator of the BuiltLean Program and Editor-in-Chief and Producer of the BuiltLean blog and videos. A fast rising fitness star, Marc has appeared on NY1, NBC and various print and online media including Men's Fitness, Self, BusinessWeek, and BusinessInsider. A former Wall Street Finance Analyst who gained over 30 pounds from a sedentary lifestyle, Marc’s mission is to develop efficient, sustainable approaches to getting lean and fit and help educate and inspire others to improve their health. Marc earned his B.A. from Yale University and holds numerous exercise certifications. Marc's Full Bio>>

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Ask Marc: What Is The Afterburn Effect?

What Is The Afterburn Effect? In short, the definition of the afterburn effect is calorie burn AFTER exercise. If you are doing an intense activity like sprinti...
Q-and-a

Should I Eat More Calories On Days I Exercise?

You’ve got questions, we’ve got answers. Every week, the BuiltLean Team addresses your fitness and nutrition questions. Read on to find out more. Sh...
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Best Dynamic Stretching Exercise Before Your Workout

Dynamic Stretching is a phenomenal way to warm up your body before exercise. Unlike stretching in place, dynamic stretching takes the body through stretches in ...
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What Is The Best Protein Bar That Tastes Good?

Protein bars can be tricky, because as we discuss in the article How to Choose A Protein Bar That Isn’t Candy, it can be easy to pick up a protein bar that is...
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Announcement: More Videos Are Coming Soon!

Dear BuiltLean Customers & Friends, It’s hard to believe it’s been over a year since I added a video to our BuiltLean Youtube Channel. Despite ...
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25 Ways To Make More Time For Exercise

A busy schedule can make it seem like you hardly have time to breath, much less workout. While we know exercise has many benefits, it can still seem like a huge...
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What Are The Best Fruits To Eat For Weight Loss?

Fruit sometimes gets a bad rap in the weight loss world because it has sugar. However, fruit contains many nutrients that are beneficial to your health and can ...
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What Is The Best Nutrition App For Tracking Calorie Intake?

Since diet is the most important part of any weight loss plan or maintenance, tracking how many calories you take in during the day can go a long way in stickin...
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5 Best Healthy Snacks To Bring To The Office

You may have a plan for healthy eating – a wholesome breakfast, home-cooked dinners with simple whole foods. But making healthy choices when you’re stuck in...
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5 Best Leg Exercises To Build Muscle

Working your legs is one of the best ways to lose fat and gain strength, so it’s definitely important to have a good repertoire of exercises you can call on a...
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