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Marc Perry

CSCS, CPT

Founder & CEO

Marc is the creator of the BuiltLean Program and Editor-in-Chief and Producer of the BuiltLean blog and videos. A fast rising fitness star, Marc has appeared on NY1, NBC and various print and online media including Men's Fitness, Self, BusinessWeek, and BusinessInsider. A former Wall Street Finance Analyst who gained over 30 pounds from a sedentary lifestyle, Marc’s mission is to develop efficient, sustainable approaches to getting lean and fit and help educate and inspire others to improve their health. Marc earned his B.A. from Yale University and holds numerous exercise certifications. Marc's Full Bio>>

The Fat Burning Zone Myth: Don’t Be Fooled

The fat burning zone is one of the most pervasive myths in the fitness industry that just won’t go away. Magazines constantly promote workouts in the fat ...

Best Calf Stretch To Relieve Tight Calves

If you’re walking, running, or jumping, you’re using your calf muscles. During each of these movements, the calf muscle pulls the heel up to allow forward m...

Computer Programmer Gets Ripped

Who says a computer programmer can’t be ripped and have a six-pack? Aaron Smith had been going to the gym, but not really seeing any results for months. W...

Best Hamstring Stretch To Improve Flexibility

Whether from exercise, or even more commonly, from sitting at a desk all day, tight hamstrings are a common issue. Stretching these muscles out is important bec...

U.S. Military Officer Drops From 23% to 12% Body Fat

I’m very excited to share with you a success story of Jason Lamb, a U.S. military officer based in Afghanistan. By reading our articles and newsletters, f...

Q&A With Top Trainer Kim Lyons

We’re excited to share with you an interview with top trainer, fitness entrepreneur, and model Kim Lyons. Kim Lyons has over 10 years of personal training...

Best Back Exercise To Build Muscle

The muscles in our back cover one of the largest areas of the body, so it’s ironic that they are often overlooked when it comes to strength training. Working ...

Top 10 Workout Motivation Videos

What gets you pumped to workout? What gets you excited to really push yourself to the limit? Is it a coach screaming in your ear, a friend telling you can do be...

What Is The Best Combination Exercise?

If you’ve ever skipped a workout or trip to the gym because you told yourself you just didn’t have enough time, these combination exercises might be just wh...

Best Pre-Workout Meal to Fuel Your Workout

What to eat, when to eat, how much to eat…when you’re trying to do exactly the right thing for your body, sometimes even simple things seem to get complicat...
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