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Nate is the creator of Retrolithic.com, a blog dedicated to discovering a more natural and healthy lifestyle in today's society. Intensely curious about the world around him, he has spent the last several years researching health, nutrition and primal living to improve his own life and share that information with anyone interested. Though we are technologically advanced, Nate believes we try to improve on things that already work well and end up hurting ourselves in the process. We have lost touch with what makes us human and we need to rediscover that primal side.

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How To Eat Healthy For Under $6 A Day

by | April 15, 2013 | 25 comments
Is good nutrition developing a bad reputation based on outrageous costs? A growing trend of studies touts the immense cost of eating fresh, nutritious food. Con...
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7 Shocking Facts About Food Industry Marketing You Must Know

by | February 13, 2013 | 20 comments
Have you noticed how many packaged foods are good for you these days? Strolling through the lanes of my local supermarket, it struck me that we are inundated wi...
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Top 10 Exercise Motivation Quotes For The New Year

by | January 2, 2013 | 27 comments
The New Year is getting started and many now find themselves with a little extra insulation after eating incessantly through the holiday season. Luckily, it’s...
electrolytes

What Are Electrolytes… And Why Are They So Important?

by | November 28, 2012 | 11 comments
Ever stopped and wondered while chugging your favorite sports drink ,“What the heck are electrolytes, anyway?” We all know they’re important for hydra...
protein-sources

Complete Vs. Incomplete Protein Sources

by | October 3, 2012 | 11 comments
Delving into the world of fitness and nutrition, it’s easy to be overwhelmed by talk of nutrients. The one you inevitably end up hearing about – a lot— is...
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The Paleo Diet: Should You Eat Like A Caveman?

by | August 6, 2012 | 44 comments
In all the buzz about the Paleolithic Diet lately, there are lots of questions and differing opinions on just what it is and why you would actually want to “e...
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Top 7 Minimalist Shoes: Which Is The Best?

by | July 9, 2012 | 45 comments
Chances are you’ve already seen toe shoes at the gym, on the street or even at work. They are those sock-like creations with individual pockets for each of yo...
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5 Metabolism-Boosting Foods With Health Benefits

by | June 18, 2012 | 13 comments
Across the internet are thousands of “Super Food” articles that claim to turn your body into a high-performance, fat-burning machine. Is there anything ...