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A common misconception is that for every pound of muscle added, you can expect to burn an extra 50 calories a day…even while you’re not exercising. ...
If you are among those who constantly worry about how many calories you burn, you’ll learn two important ideas in this article: You can’t trust esti...
Does “Active Recovery” seem paradoxical to you? Recovery traditionally implies taking periods of time off from exercise, while activity is just the opposite...
Willpower is a word of contention in the world of dieting. Many assume a dieter’s success to be solely determined by how much willpower he has and go as far a...