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We all know that we use our muscles to exercise and to keep our bodies functioning. But, did you know that you’re born with certain types of muscle fibers in ...
Thousands of years ago, natural foods were hunted, picked, gathered, and farmed. In modern times, with the advancement of technology and the thirst for higher p...
Have you ever felt a burning sensation in your muscles after an intense sprint, or maybe peddling up a hill on a bicycle? The common belief is that this burning...
Know that sharp ache you get after an intense workout that is usually in your neck, shoulders, or upper back? It can be difficult just to move your shoulders wi...