7 Exercises You Should Never Do
You may know strength machines may not be the best choice to get fit and reach your goals if you have limited time in the gym. You may have read that these mach...
How To Use Proper Deadlift Form
Hands down, the deadlift is one of the most efficient exercises around when it comes to building strength, power, and a solid core in addition to improving over...
How To Build A Home Gym For Under $200
Whether you are a workout fanatic who can’t always find the time to train in the gym or someone who doesn’t always enjoy going to a crowded and sometimes ex...
Protein Cheesecake Recipe With 3 Healthy Variations!
Like most people, I love dessert. Unfortunately, most desserts are full of sugar, saturated fats, and refined carbohydrates and will ruin your attempts at getti...
Are You Eating Enough Protein To Build Muscle?
When it comes to building some serious muscle, all that work you do in the gym is only half of the battle. The other half takes place in the kitchen. Diet is ex...
Weight Lifting Belt: Should You Wear One?
Walk into any health club and you’ll likely see some ‘fitness’ guy walking around the weight room wearing a cushy weight lifting belt on his abdomen. Weig...
How To Add Drop Set Training To Your Workout
Most of the gym going population doesn’t want to deadlift 600 lbs: they want to feel better, look good nekkid, get a deadly set of “guns.” I get it. Like ...
Carrot Cake Muffins Made Healthy
Does the phrase “healthy dessert” seem like an oxymoron to you? If you’re like me, and want to have your cake and eat it too, I have an excellent recipe t...
Top 7 Overtraining Symptoms
Some of us are not only training more, but harder than ever. Extreme modes of exercise such as HIIT and Crossfit are gaining in popularity with some people trai...
5 Tips To Manage Elbow Pain From Weight Lifting
Pain is the body’s #1 warning sign that something is wrong and we should address the problem before it gets worse. Even if you are able to train around joint ...









