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Is The Glycemic Index Misleading? Yes, Here’s Why
We all know that different foods affect our bodies in different ways, and that certain foods are better or worse for our health and weight. There are certain to...
How To Choose A Healthy Protein Bar That Isn’t Candy
We’ve all been there – in a rush, needing to grab a quick bite – and instead of a sandwich, opt for what you might think is a healthier alternative: the p...
Whey Protein vs. Casein Protein: Which Is Better?
You’ve got a solid exercise routine and your diet is pristine – or maybe you’re just getting started and want to boost your progress. What’s next? I...
Is Grass-Fed-Beef Worth The Extra Money?
If you eat red meat and beef is a substantial portion of your diet, you might have been paying recent attention to the debate over just what is the healthiest t...
Does A High Protein Diet Help You Lose Weight?
If you think a high protein diet is only useful for bodybuilders or marathoners, it might be time to rethink: not only can high protein diets build muscle and o...
Does Intermittent Fasting Help You Lose Weight?
We’ve been told again and again that “grazing” (consuming 6-8 small meals per day) is the best way to eat. But is it really? Intermittent fasting is a way...
http://www.builtlean.com/2012/12/12/antinutrients/
Antinutrients: How to Cook Them Away
Did you know that there are antinutrients in many foods you eat? And that consuming them can affect your health and physical performance?
Is Hydrolyzed Protein Better Than Whey?
Out of all the nutrients we feed our bodies, protein may be the most desired for people who exercise. We all constantly hear about protein: how much, how often,...
Is Sugar Alcohol Bad For You?
If you eat protein bars, or low sugar foods, you’ve probably seen sugar alcohol listed among the ingredients in many popular brands. Sugar alcohols are found ...
