Dear Fellow New Yorker,
My name is Marc Perry and I'm the founder of BuiltLean Personal Training and Fitness Contributor to NY1 News.
When I first entered the work force as an Investment Analyst, I gained over 30lb of fat in only a few months. I was devastated to learn how much weight I had gained so quickly. Only a few months earlier, I was a college athlete at Yale in great shape.
I decided to make it my mission to create effective exercise and nutrition methods that required little time investment and that led to sustainable results. Despite sitting on my butt for 14 hours per day staring at a computer, I got my body fat below 6% working out only 2-3x per week. Here are my before/after photos:
I left my finance job to start a personal training and nutrition counseling practice that offers a comprehensive, strategic approach towards body transformation and the pursuit of optimal health. Because our personal training clients are getting such great results, I was featured on TV as a fitness expert several times in the last year.
If you are looking for a professional & enjoyable personal training experience that gets you results and empowers you to live healthier for the rest of your life, BuiltLean Personal Training will not disappoint!
We are experts at designing personalized fitness programs that meet your specific needs, whether you want to lose fat, improve running performance, or simply improve your health. If you are not if great shape, don't worry. We develop exercise programs that help get you stronger over time by progressing intensity, which is far safer and effective than trying to workout too hard right away.
"BuiltLean is perfect one-on-one training. Whatever I need either that day, that week, or for my long term goals, the program is customized for me.
You will get better results and learn a lot more when your program is personalized.
The workouts are never more than you can handle, but just enough to keep you going strong to fulfill your goals."
We will push you to give an incredible effort beyond what you believe you can do. When you think you can't go anymore, your body will rise to the challenge with the motivational support of our passionate personal trainers. By using a trademarked combination of dynamic strength training, intervals, cardio, and flexibility exercises, the workouts are not only very effective, but also a lot of fun.
"The exercises vary and the workouts constantly change, which keep things interesting. I always feel like I had a really great workout when I'm done."
Like many busy people in the work force, my job was getting the best of me. I got fed up and decided to find someone who could give me a jumpstart to get my workouts going again.
When I met Marc, I wanted to gain some muscle and improve my overall health. I was skeptical I could get results with only a couple 45 minute workouts per week.
Fast forward 3 months later and I had built up 14lbs of muscle, which was much more than I ever anticipated! I felt compelled to write about Marc because I know firsthand the results he can help you achieve.
Bjorn, Sales Trader
We not only motivate and educate you, but we'll help you get a leaner, more toned body with effective workouts that burn calories for days. After about one month, it's likely you'll be getting the, "what have you been doing?" questions from your friends. Consistent, effective exercise combined with smart nutrition guided by our experienced professionals yield impressive results.
When I first started Marc's program, I was completely out of shape and didn't know the first thing about the gym. Now I'm down to 14% body fat and I'm in the best shape of my life. I'm a busy guy and my work schedule is hectic, so the short, efficient workouts he designed for me work perfectly. He also taught me a tremendous amount about nutrition, so I now know what to eat and how to eat on a daily basis. Marc did an awesome job at putting the whole package together: from stretching, to my diet, to getting better sleep, to going to the gym, my whole lifestyle has changed.
Danny, Sales Trader
Enjoy the luxury of a private studio centrally located on 31st between Park & Madison that provides the ideal atmosphere for one-on-one personal training. Leave the crowded chain gyms behind that only care about selling gym memberships! Our core focus is on improving your health and fitness and empowering you to live a healthier lifestyle.
Our Online Fitness Tracker is much more than just a Fitness Tracker, it offers many useful features that will help you learn more about your health and keep track of your sessions, including:
Simply call 212-419-0772, or leave a message by clicking the "Get Started Now" button to fill out our contact form, and we will respond in less than 24 hours.
Here's to Your Health,
Marc Perry, CSCS, ACE-CPT
Founder, BuiltLean Personal Training
DISCLAIMER: Results may vary. Proper exercise and diet are necessary to achieve and maintain fat loss and muscle definition.