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captains of crush grip set up position

Increase Grip Strength With Captains-of-Crush Grippers

This summer while I was training with a 24 kg (53 pound) kettlebell, I could barely do 10 single-arm snatches in a row. After working on my grip strength in jus...
How To Improve Posture

How To Improve Posture In 5-Seconds

If you’re like most people, you sit down a lot; at work, on your commute, and at home on the couch. You also spend some time hunched over your smartphone. The...
air-push-up

3 Best Tips To Master Push-Up Form

A few years ago I published a video on Youtube about proper push-up form, which has since attracted over 500k+ views. You can check out the video and article he...
ryan-hurst-profile

Beginner’s Guide to Bodyweight Training With GMB’s Ryan Hurst

I came across Ryan Hurst two years ago searching for “how to do a handstand”. Since then, I’ve watched a bunch of his videos and read several of his infor...
original-strength-cover

Learning Fitness From Babies: Original Strength Book Review

It may sound strange, but infants can help us glean insights into how we can improve our movement and fitness as adults. Last year, I learned of a book dedicate...
fitness goal ideas

25 Fitness Goals To Get In Awesome Shape

As the New Year begins, millions of people create the goal, “I want to lose X pounds this year”. In my opinion, weight loss goals are surprisingly i...
sonny-muscle

Best of BuiltLean 2014: Top 5 Articles

It’s hard to believe yet another year has gone by as BuiltLean.com is close to turning 5 years old. This year we had around 50 articles published, which is le...
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49-Year-Old Man Loses 26 Pounds Of Fat

I’m excited to share with you an email I just received from Fabio from Miami, FL. Fabio has been following BuiltLean.com for a year and also completed my 8-We...
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Best Lower Abs Exercise To Increase Muscle Definition

While it is probably most effective to target the abs as a whole, it is possible to independently work the upper and lower abdominal muscles.1 And, for certain ...
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5 Best Shoulder Exercises For Bigger Shoulders

Working your shoulders should be an important part of your training routine. Not only for looks – because bigger shoulders will create the ideal V of a strong...
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