ryan-hurst-profile

Beginner’s Guide to Bodyweight Training With GMB’s Ryan Hurst

I came across Ryan Hurst two years ago searching for “how to do a handstand”. Since then, I’ve watched a bunch of his videos and read several of his infor...
original-strength-cover

Learning Fitness From Babies: Original Strength Book Review

It may sound strange, but infants can help us glean insights into how we can improve our movement and fitness as adults. Last year, I learned of a book dedicate...
fitness goal ideas

25 Fitness Goals To Get In Awesome Shape

As the New Year begins, millions of people create the goal, “I want to lose X pounds this year”. In my opinion, weight loss goals are surprisingly i...
sonny-muscle

Best of BuiltLean 2014: Top 5 Articles

It’s hard to believe yet another year has gone by as BuiltLean.com is close to turning 5 years old. This year we had around 50 articles published, which is le...
Success-Story-1

49-Year-Old Man Loses 26 Pounds Of Fat

I’m excited to share with you an email I just received from Fabio from Miami, FL. Fabio has been following BuiltLean.com for a year and also completed my 8-We...
Best-Lower-Abs-Exercises-1

Best Lower Abs Exercise To Increase Muscle Definition

While it is probably most effective to target the abs as a whole, it is possible to independently work the upper and lower abdominal muscles.1 And, for certain ...
Exercise-build-shoulders-1

5 Best Shoulder Exercises For Bigger Shoulders

Working your shoulders should be an important part of your training routine. Not only for looks – because bigger shoulders will create the ideal V of a strong...
Sucess-Story-1

How John Got A Six-Pack In 8-Weeks

I’m excited to share with you an email I just received from John who lives in London. John just completed my 8-Week Transformation Program and kindly shared h...
Dani-shugart-interview-4

Dani Shugart On Exercise, Nutrition, & Disordered Eating

I’m excited to share with you an interview with Dani Shugart. Dani is a published author, figure athlete, and nationally sought-after consultant in the field ...
reduce-cancer-diabetes-risk-80-percent-3

How To Reduce Cancer Risk By 80%: Q&A With Dr. David Katz

I’m thrilled to share with you an interview with Dr. David Katz who is one of the world’s foremost experts on preventative medicine and nutrition. David Kat...
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