Success-Story-1

49-Year-Old Man Loses 26 Pounds Of Fat

I’m excited to share with you an email I just received from Fabio from Miami, FL. Fabio has been following BuiltLean.com for a year and also completed my 8-We...
Best-Lower-Abs-Exercises-1

Best Lower Abs Exercise To Increase Muscle Definition

While it is probably most effective to target the abs as a whole, it is possible to independently work the upper and lower abdominal muscles.1 And, for certain ...
Exercise-build-shoulders-1

5 Best Shoulder Exercises For Bigger Shoulders

Working your shoulders should be an important part of your training routine. Not only for looks – because bigger shoulders will create the ideal V of a strong...
Sucess-Story-1

How John Got A Six-Pack In 8-Weeks

I’m excited to share with you an email I just received from John who lives in London. John just completed my 8-Week Transformation Program and kindly shared h...
Elite-athletic-development-seminar-3

Elite Athletic Development Seminar DVD Series Now Available

I want to introduce you to two world-class strength coaches Joe Kenn and Mike Robertson. Both have experience training high school to elite professional athlete...
Dani-shugart-interview-4

Dani Shugart On Exercise, Nutrition, & Disordered Eating

I’m excited to share with you an interview with Dani Shugart. Dani is a published author, figure athlete, and nationally sought-after consultant in the field ...
reduce-cancer-diabetes-risk-80-percent-3

How To Reduce Cancer Risk By 80%: Q&A With Dr. David Katz

I’m thrilled to share with you an interview with Dr. David Katz who is one of the world’s foremost experts on preventative medicine and nutrition. David Kat...
Lower-back-stretch-1

5 Best Lower Back Stretches After Sitting All Day

Sitting all day is definitely not good for our backs, but since most of are stuck at a desk for 8 or more hours a day, it is inevitable that we feel stiff. The ...
diet-industry-myth-1

The Diet Industry Doesn’t Want You To Know This

There are tons of diets that promise fast fat loss and everlasting health, but most do not deliver on their promises. Worst of all, most diets are unsustainable...
BuiltLean-Healthy-Eating

BuiltLean Nutrition Video Series Now Available

I’m thrilled to announce after nearly a year of preparation and production, the BuiltLean Nutrition series is now available. The series is comprised of 5 vide...
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