BuiltLean-Healthy-Eating

BuiltLean Nutrition Video Series Now Available

I’m thrilled to announce after nearly a year of preparation and production, the BuiltLean Nutrition series is now available. The series is comprised of 5 vide...
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Does Eating Fruit Make You Gain Fat? – No, It Doesn’t.

Has anyone ever told you that in order to get ripped, you must eliminate fruit? I know many physique competitors who completely cut fruit from their nutrition p...
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Can OurHarvest Change How You Shop For Food?

A few weeks ago, my friend Scott Reich emailed me about the launch of a new company he started with his business partner Mike Winik called OurHarvest. As I read...
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BuiltLean Program: Updated Version Now Available

Over 5 years ago, I created an 8-week program for my private clients in New York City to help them transform their bodies. Little did I know 5 years later, this...
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What Is The Best Warm Up Routine Before A Workout?

With a busy schedule, sometimes warming up can seem like the last thing you want to do before getting into the meat of your workout. You may think that without ...
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Training Tips From The World’s Greatest Athlete

This past fall I had the honor of having a private lunch with Olympic gold medalist Bryan Clay at the ACE Fitness Symposium in Orlando, FL where Bryan was the k...
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BuiltLean.com Launches Responsive Website Design

I’m excited to announce that today we launched a mobile optimized website, which makes viewing articles and navigating the site much easier. In the last few y...
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10 Things I Learned From Gray Cook

A few weeks ago I traveled up to Suffern, NY to attend a Level 1 Functional Movement Screen (FMS) certification. The creators of the FMS – Gray Cook and Lee B...
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Functional Movement Screen (FMS) Review: Top 5 Benefits

The Functional Movement Screen (FMS) was officially introduced in 1998 by Gray Cook and Lee Burton to rate and rank movement patterns in high school athletes. S...
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Intervention By Dan John Book Review

I first came across Dan John at a Perform Better Summit a few years ago. Since then, I’ve heard his name pop up over and over again. More recently, BuiltLean ...
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