Lower-back-stretch-1

5 Best Lower Back Stretches After Sitting All Day

Sitting all day is definitely not good for our backs, but since most of are stuck at a desk for 8 or more hours a day, it is inevitable that we feel stiff. The ...
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The Diet Industry Doesn’t Want You To Know This

There are tons of diets that promise fast fat loss and everlasting health, but most do not deliver on their promises. Worst of all, most diets are unsustainable...
BuiltLean-Healthy-Eating

BuiltLean Nutrition Video Series Now Available

I’m thrilled to announce after nearly a year of preparation and production, the BuiltLean Nutrition series is now available. The series is comprised of 5 vide...
fruit-gain-fat-1

Does Eating Fruit Make You Gain Fat? – No, It Doesn’t.

Has anyone ever told you that in order to get ripped, you must eliminate fruit? I know many physique competitors who completely cut fruit from their nutrition p...
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Can OurHarvest Change How You Shop For Food?

A few weeks ago, my friend Scott Reich emailed me about the launch of a new company he started with his business partner Mike Winik called OurHarvest. As I read...
builtlean-program-updated

BuiltLean Program: Updated Version Now Available

Over 5 years ago, I created an 8-week program for my private clients in New York City to help them transform their bodies. Little did I know 5 years later, this...
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What Is The Best Warm Up Routine Before A Workout?

With a busy schedule, sometimes warming up can seem like the last thing you want to do before getting into the meat of your workout. You may think that without ...
Worlds-greatest-athlete

Training Tips From The World’s Greatest Athlete

This past fall I had the honor of having a private lunch with Olympic gold medalist Bryan Clay at the ACE Fitness Symposium in Orlando, FL where Bryan was the k...
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BuiltLean.com Launches Responsive Website Design

I’m excited to announce that today we launched a mobile optimized website, which makes viewing articles and navigating the site much easier. In the last few y...
Gray-Cook-1

10 Things I Learned From Gray Cook

A few weeks ago I traveled up to Suffern, NY to attend a Level 1 Functional Movement Screen (FMS) certification. The creators of the FMS – Gray Cook and Lee B...
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