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Spartan-race-citi-field-7

Spartan Race Citi Field Review: Tips & Insights

Starting in February, every Wednesday at 7pm I would meet up with a running group in Union Square at the Jack Rabbit store. Led by our trusty running coach Gabe...
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Protein Smoothie: Almond, Blueberry, & Dark Chocolate

There are many ways to prepare a protein smoothie, but this one specifically packs a ton of protein & all the carefully chosen ingredients contain other wh...
http://www.builtlean.com/2014/04/03/cereals-most-sugar/Breakfast-cereals-4

Top 5 Breakfast Cereals With The Most Sugar

It’s one of the easiest and most traditional breakfast options out there: cereal. Unfortunately, ingredient lists and nutrition labels on cereal boxes often l...
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Top 7 Most Filling Snacks Under 200 Calories

When speaking about fitness and nutrition, snacks are generally referenced in a negative light. However, used as part of a healthy nutrition plan, they can be i...
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7 Advanced Yoga Poses: Can You Do One?

If you practice yoga, or want to start, you probably know that there are many poses that vary in their level of difficulty. Certain poses are great for beginner...
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5 Best Ready-To-Drink Protein Shakes (RTDs)

What exactly is a ready-to-drink shake? Ready to Drink Shakes are protein drinks that are, as their name implies, ready to drink. They do not need to be mixed o...
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Bill Sonnemaker Q&A: Top Trainer & Educator

An internationally sought after exercise physiologist, personal trainer, and educator, Bill Sonnemaker MS is recognized worldwide by his peers in the health �...
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Top 7 Shockingly Unhealthy Food Creations

Highly processed, devoid of nutrients, sugar-filled, transfat-filled unhealthy foods are available almost everywhere, but sometimes it’s all taken a bit too f...
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“I Lost 38 Pounds Thanks To BuiltLean” – James From UK

I’m honored and excited to share the following email from James Flint who is a busy laywer in the UK. I hope you find it inspirational! Dear Marc, I am a Brit...
High-protein-breakfast-sandwich-6

High-Protein Breakfast Sandwich Ready In 5-Minutes

For many people, breakfast is a very important meal. It provides energy and makes you less likely to overeat later on in the day. Research also shows eating bre...
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