Exercise Tips To Lose Fat & Build Muscle – If you are looking for ways to improve the effectiveness of your exercise plan, or regimen, this exercise section offers many proven and research-based exercise tips to help you burn more fat and build more muscle to look and feel your best.
When you combine an effective workout style (strength circuits), with effective exercises (functional exercises), and improving your ability to move (flexibility), you come up with a workout system and philosophy that can help you look and feel your best for a very long time to come.
Marc Perry, CSCS, CPT is the creator of BuiltLean based in NYC. He is the go-to fitness expert for helping busy professionals get lean with strength circuits™. He's been featured on NBC, CBS, FOX, Men's Health ...Continue reading
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