Exercise Tips To Lose Fat & Build Muscle – If you are looking for ways to improve the effectiveness of your exercise plan, or regimen, this exercise section offers many proven and research-based exercise tips to help you burn more fat and build more muscle to look and feel your best.

When you combine an effective workout style (strength circuits), with effective exercises (functional exercises), and improving your ability to move (flexibility), you come up with a workout system and philosophy that can help you look and feel your best for a very long time to come.


Elite Athletic Development Seminar DVD Series Now Available

I want to introduce you to two world-class strength coaches Joe Kenn and Mike Robertson. Both have experience training high school to elite professional athlete...

10 Things I Learned From Gray Cook

A few weeks ago I traveled up to Suffern, NY to attend a Level 1 Functional Movement Screen (FMS) certification. The creators of the FMS – Gray Cook and Lee B...

Functional Movement Screen (FMS) Review: Top 5 Benefits

The Functional Movement Screen (FMS) was officially introduced in 1998 by Gray Cook and Lee Burton to rate and rank movement patterns in high school athletes. S...

Intervention By Dan John Book Review

I first came across Dan John at a Perform Better Summit a few years ago. Since then, I’ve heard his name pop up over and over again. More recently, BuiltLean ...

What Is A “Deload Week” & Why Is It Important?

If you train day in and day out, week after week, month after month, so on and so forth you may notice that you will find yourself hitting a serious plateau or ...

Spartan Race Citi Field Review: Tips & Insights

Starting in February, every Wednesday at 7pm I would meet up with a running group in Union Square at the Jack Rabbit store. Led by our trusty running coach Gabe...

7 Advanced Yoga Poses: Can You Do One?

If you practice yoga, or want to start, you probably know that there are many poses that vary in their level of difficulty. Certain poses are great for beginner...

70-Year-Old Man’s Shockingly Muscular Body

My brother sent me over a video last week that I felt compelled to share with you. Sam “Sonny” Bryant Jr. is a 70-year-old natural bodybuilder who started w...

8 Grip Strength Exercises For A Stronger Grip

When it comes to strength training, building a strong grip is possibly one of the most neglected areas. In fact, in most cases it isn’t trained at all. What y...

Can Caffeine Increase Strength, Power, & Athletic Performance?

Caffeine is something most of us are familiar with – but you might not be familiar with using caffeine to potentially increase your power during weight traini...
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