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Exercise

Exercise Tips To Lose Fat & Build Muscle – If you are looking for ways to improve the effectiveness of your exercise plan, or regimen, this exercise section offers many proven and research-based exercise tips to help you burn more fat and build more muscle to look and feel your best.

When you combine an effective workout style (strength circuits), with effective exercises (functional exercises), and improving your ability to move (flexibility), you come up with a workout system and philosophy that can help you look and feel your best for a very long time to come.

Spartan Race Citi Field Review: Tips & Insights

Starting in February, every Wednesday at 7pm I would meet up with a running group in Union Square at the Jack Rabbit store. Led by our trusty running coach Gabe...

7 Advanced Yoga Poses: Can You Do One?

If you practice yoga, or want to start, you probably know that there are many poses that vary in their level of difficulty. Certain poses are great for beginner...

70-Year-Old Man’s Shockingly Muscular Body

My brother sent me over a video last week that I felt compelled to share with you. Sam “Sonny” Bryant Jr. is a 70-year-old natural bodybuilder who started w...

8 Grip Strength Exercises For A Stronger Grip

When it comes to strength training, building a strong grip is possibly one of the most neglected areas. In fact, in most cases it isn’t trained at all. What y...

Can Caffeine Increase Strength, Power, & Athletic Performance?

Caffeine is something most of us are familiar with – but you might not be familiar with using caffeine to potentially increase your power during weight traini...

5 Anti-Rotation Exercises to Strengthen Your Core

Watch any late night infomercials and you’re bound to see dozens of gadgets that promise to strengthen your core and help you gain 6-pack abs. That would be a...

Should You “Cool Down” After A Workout?

Has this ever been you? You finish an intense workout, and with dripping sweat and gasping lungs, you think, I should probably do a cool down, but I don’t rea...

Can Weight Lifting Increase Bone Density?

In addition to helping you lose fat, build muscle, boost mood, improve sleep and so much more, weight training also helps improve bone density. Bone strength is...

7 Different Types Of Weight Lifting Bars

When it comes to strength training, the barbell will always reign supreme for the big lifts. But, with more and more interest in strength training, some gym own...

Pulled Muscle Treatment Guide: Recover Fast From Muscle Strain

You may have been here: you’re lifting a weight you’ve lifted a hundred times before and you feel a tweak. A wave of anxiety rushes over you and you think, ...
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