Exercise Tips To Lose Fat & Build Muscle – If you are looking for ways to improve the effectiveness of your exercise plan, or regimen, this exercise section offers many proven and research-based exercise tips to help you burn more fat and build more muscle to look and feel your best.

When you combine an effective workout style (strength circuits), with effective exercises (functional exercises), and improving your ability to move (flexibility), you come up with a workout system and philosophy that can help you look and feel your best for a very long time to come.

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#1 Best Exercise To Fix Hunchback Posture = RAD Roller

Hunchback posture and more generally stiffness in the middle and upper back are a very common problem among busy professionals and other people with sedentary j...
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Increase Grip Strength With Captains-of-Crush Grippers

This summer while I was training with a 24 kg (53 pound) kettlebell, I could barely do 10 single-arm snatches in a row. After working on my grip strength in jus...

How To Improve Posture In 5-Seconds

If you’re like most people, you sit down a lot; at work, on your commute, and at home on the couch. You also spend some time hunched over your smartphone. The...

3 Best Tips To Master Push-Up Form

A few years ago I published a video on Youtube about proper push-up form, which has since attracted over 500k+ views. You can check out the video and article he...

Beginner’s Guide to Bodyweight Training With GMB’s Ryan Hurst

I came across Ryan Hurst two years ago searching for “how to do a handstand”. Since then, I’ve watched a bunch of his videos and read several of his infor...

Learning Fitness From Babies: Original Strength Book Review

It may sound strange, but infants can help us glean insights into how we can improve our movement and fitness as adults. Last year, I learned of a book dedicate...
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25 Fitness Goals To Get In Awesome Shape

As the New Year begins, millions of people create the goal, “I want to lose X pounds this year”. In my opinion, weight loss goals are surprisingly i...

10 Things I Learned From Gray Cook

A few weeks ago I traveled up to Suffern, NY to attend a Level 1 Functional Movement Screen (FMS) certification. The creators of the FMS – Gray Cook and Lee B...

Functional Movement Screen (FMS) Review: Top 5 Benefits

The Functional Movement Screen (FMS) was officially introduced in 1998 by Gray Cook and Lee Burton to rate and rank movement patterns in high school athletes. S...

Intervention By Dan John Book Review

I first came across Dan John at a Perform Better Summit a few years ago. Since then, I’ve heard his name pop up over and over again. More recently, BuiltLean ...
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