Exercise

Exercise Tips To Lose Fat & Build Muscle – If you are looking for ways to improve the effectiveness of your exercise plan, or regimen, this exercise section offers many proven and research-based exercise tips to help you burn more fat and build more muscle to look and feel your best.

When you combine an effective workout style (strength circuits), with effective exercises (functional exercises), and improving your ability to move (flexibility), you come up with a workout system and philosophy that can help you look and feel your best for a very long time to come.

ryan-hurst-profile

Beginner’s Guide to Bodyweight Training With GMB’s Ryan Hurst

I came across Ryan Hurst two years ago searching for “how to do a handstand”. Since then, I’ve watched a bunch of his videos and read several of his infor...
original-strength-cover

Learning Fitness From Babies: Original Strength Book Review

It may sound strange, but infants can help us glean insights into how we can improve our movement and fitness as adults. Last year, I learned of a book dedicate...
fitness goal ideas

25 Fitness Goals To Get In Awesome Shape

As the New Year begins, millions of people create the goal, “I want to lose X pounds this year”. In my opinion, weight loss goals are surprisingly i...
Gray-Cook-1

10 Things I Learned From Gray Cook

A few weeks ago I traveled up to Suffern, NY to attend a Level 1 Functional Movement Screen (FMS) certification. The creators of the FMS – Gray Cook and Lee B...
Funkctional-movement-2

Functional Movement Screen (FMS) Review: Top 5 Benefits

The Functional Movement Screen (FMS) was officially introduced in 1998 by Gray Cook and Lee Burton to rate and rank movement patterns in high school athletes. S...
Intervention-dan-john-review-2

Intervention By Dan John Book Review

I first came across Dan John at a Perform Better Summit a few years ago. Since then, I’ve heard his name pop up over and over again. More recently, BuiltLean ...
Deload-week-1

What Is A “Deload Week” & Why Is It Important?

If you train day in and day out, week after week, month after month, so on and so forth you may notice that you will find yourself hitting a serious plateau or ...
Spartan-race-citi-field-7

Spartan Race Citi Field Review: Tips & Insights

Starting in February, every Wednesday at 7pm I would meet up with a running group in Union Square at the Jack Rabbit store. Led by our trusty running coach Gabe...
Advanced-yoga-poses-10

7 Advanced Yoga Poses: Can You Do One?

If you practice yoga, or want to start, you probably know that there are many poses that vary in their level of difficulty. Certain poses are great for beginner...
sonny-muscle

70-Year-Old Man’s Shockingly Muscular Body

My brother sent me over a video last week that I felt compelled to share with you. Sam “Sonny” Bryant Jr. is a 70-year-old natural bodybuilder who started w...
Page 1 of 1312345...10...Last »