Cardio Training

Cardio Training Tips To Lose Fat & Improve Endurance – If you are looking for some great tips on cardio training to help you lose more fat and get in better shape, you’ve come to the right place. There are primarily two types of cardio training; (1) steady state, or endurance training, (2) and high intensity interval training, also called HIIT. At BuiltLean, we recommend emphasizing HIIT cardio training because you can lose more fat and improve your endurance with far less time invested. The articles in this cardio training section will help you gain a solid understanding of cardio training techniques and guidelines.

fitness goal ideas

25 Fitness Goals To Get In Awesome Shape

As the New Year begins, millions of people create the goal, “I want to lose X pounds this year”. In my opinion, weight loss goals are surprisingly i...

Spartan Race Citi Field Review: Tips & Insights

Starting in February, every Wednesday at 7pm I would meet up with a running group in Union Square at the Jack Rabbit store. Led by our trusty running coach Gabe...

Jump Rope Workout Challenge: 100 Reps Under 30 Seconds

5 Minute Jump Rope Workout Here are the quick workout instructions.1 If you don’t have much time, this makes for a great workout first thing in the mornin...

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of ...

Top 5 Obstacle Course Races: Which Is The Best For You?

If you want to challenge yourself and your athletic performance, there’s no better way than an obstacle race that’s designed to push you to the limits of yo...
fat burning zone myth

The Fat Burning Zone Myth: Don’t Be Fooled

The fat burning zone is one of the most pervasive myths in the fitness industry that just won’t go away. Magazines constantly promote workouts in the fat ...

15 Cardio Exercise Terms You Should Know

Reading about fitness is no fun if you have to reference a term every 15 seconds – we try to make sure that in BuiltLean articles, we define “fitness jargon...

What’s the Best Beginner Jump Rope Routine?

We’re getting down to some basics this week, addressing beginner jump rope workouts, whether you need to drink protein supplements, the bare minimum equip...

Best HIIT Treadmill Workout To Burn Fat

Want a workout you can do indoors and burn tons of fat? Read on for the best HIIT treadmill workouts!

Does Cardio On An Empty Stomach Burn More Fat?

Whether cardio on an empty stomach can speed up fat loss is a commonly debated fitness topic. Some believe fasted cardio is more effective at burning fat while ...
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