Cardio Training Tips To Lose Fat & Improve Endurance – If you are looking for some great tips on cardio training to help you lose more fat and get in better shape, you’ve come to the right place. There are primarily two types of cardio training; (1) steady state, or endurance training, (2) and high intensity interval training, also called HIIT. At BuiltLean, we recommend emphasizing HIIT cardio training because you can lose more fat and improve your endurance with far less time invested. The articles in this cardio training section will help you gain a solid understanding of cardio training techniques and guidelines.
Marc Perry, CSCS, CPT is the creator of BuiltLean based in NYC. He is the go-to fitness expert for helping busy professionals get lean with strength circuits™. He's been featured on NBC, CBS, FOX, Men's Health ...Continue reading
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