Workout Recovery & Rehab Tips & Advice – While exercise can help you improve your body, properly resting to help your body recover is a very important element of an effective exercise program and healthy lifestyle. In addition to allowing your body to rest and recover, if you do experience a tweak, or injury, properly addressing the injury with rehabilitation (aka rehab) can help you prevent the injuries from getting worse. Finally, “prehab” can help prevent injuries from occurring in the first place and, when combined with proper rest and recovery, can keep you looking and feeling your best.
Marc Perry, CSCS, CPT is the creator of BuiltLean based in NYC. He is the go-to fitness expert for helping busy professionals get lean with strength circuits™. He's been featured on NBC, CBS, FOX, Men's Health ...Continue reading
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