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Strength Training

Strength Training Tips To Lose Fat & Build Muscle – Strength training offers numerous benefits including: helping to build muscle, increasing bone density, keeping your muscle while trying to lose fat, and increasing your metabolism. While strength training offers many benefits, it causes significant confusion and can cause serious injury when exercises are not completed properly This strength training section offers you tons of great strength training tips so you can enjoy all the benefits while limiting the risks involved. Our preferred strength training method is “strength circuits,” which are circuits of strength training exercises so you benefit from both strength and cardiovascular benefits efficiently.

Spartan Race Citi Field Review: Tips & Insights

Starting in February, every Wednesday at 7pm I would meet up with a running group in Union Square at the Jack Rabbit store. Led by our trusty running coach Gabe...

70-Year-Old Man’s Shockingly Muscular Body

My brother sent me over a video last week that I felt compelled to share with you. Sam “Sonny” Bryant Jr. is a 70-year-old natural bodybuilder who started w...

8 Grip Strength Exercises For A Stronger Grip

When it comes to strength training, building a strong grip is possibly one of the most neglected areas. In fact, in most cases it isn’t trained at all. What y...

Can Caffeine Increase Strength, Power, & Athletic Performance?

Caffeine is something most of us are familiar with – but you might not be familiar with using caffeine to potentially increase your power during weight traini...

5 Anti-Rotation Exercises to Strengthen Your Core

Watch any late night infomercials and you’re bound to see dozens of gadgets that promise to strengthen your core and help you gain 6-pack abs. That would be a...

Should You “Cool Down” After A Workout?

Has this ever been you? You finish an intense workout, and with dripping sweat and gasping lungs, you think, I should probably do a cool down, but I don’t rea...

Can Weight Lifting Increase Bone Density?

In addition to helping you lose fat, build muscle, boost mood, improve sleep and so much more, weight training also helps improve bone density. Bone strength is...

7 Different Types Of Weight Lifting Bars

When it comes to strength training, the barbell will always reign supreme for the big lifts. But, with more and more interest in strength training, some gym own...

Pulled Muscle Treatment Guide: Recover Fast From Muscle Strain

You may have been here: you’re lifting a weight you’ve lifted a hundred times before and you feel a tweak. A wave of anxiety rushes over you and you think, ...

Lat Pulldown Exercise: Proper Form & Technique

Nowadays it’s not uncommon to hear that using weight machines in the gym isn’t functional and can cause muscle imbalances. While I agree that most machines ...
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