Strength Training

Strength Training Tips To Lose Fat & Build Muscle – Strength training offers numerous benefits including: helping to build muscle, increasing bone density, keeping your muscle while trying to lose fat, and increasing your metabolism. While strength training offers many benefits, it causes significant confusion and can cause serious injury when exercises are not completed properly This strength training section offers you tons of great strength training tips so you can enjoy all the benefits while limiting the risks involved. Our preferred strength training method is “strength circuits,” which are circuits of strength training exercises so you benefit from both strength and cardiovascular benefits efficiently.

captains of crush grip set up position

Increase Grip Strength With Captains-of-Crush Grippers

This summer while I was training with a 24 kg (53 pound) kettlebell, I could barely do 10 single-arm snatches in a row. After working on my grip strength in jus...

3 Best Tips To Master Push-Up Form

A few years ago I published a video on Youtube about proper push-up form, which has since attracted over 500k+ views. You can check out the video and article he...

Beginner’s Guide to Bodyweight Training With GMB’s Ryan Hurst

I came across Ryan Hurst two years ago searching for “how to do a handstand”. Since then, I’ve watched a bunch of his videos and read several of his infor...
fitness goal ideas

25 Fitness Goals To Get In Awesome Shape

As the New Year begins, millions of people create the goal, “I want to lose X pounds this year”. In my opinion, weight loss goals are surprisingly i...

10 Things I Learned From Gray Cook

A few weeks ago I traveled up to Suffern, NY to attend a Level 1 Functional Movement Screen (FMS) certification. The creators of the FMS – Gray Cook and Lee B...

Intervention By Dan John Book Review

I first came across Dan John at a Perform Better Summit a few years ago. Since then, I’ve heard his name pop up over and over again. More recently, BuiltLean ...

What Is A “Deload Week” & Why Is It Important?

If you train day in and day out, week after week, month after month, so on and so forth you may notice that you will find yourself hitting a serious plateau or ...

Spartan Race Citi Field Review: Tips & Insights

Starting in February, every Wednesday at 7pm I would meet up with a running group in Union Square at the Jack Rabbit store. Led by our trusty running coach Gabe...

70-Year-Old Man’s Shockingly Muscular Body

My brother sent me over a video last week that I felt compelled to share with you. Sam “Sonny” Bryant Jr. is a 70-year-old natural bodybuilder who started w...

8 Grip Strength Exercises For A Stronger Grip

When it comes to strength training, building a strong grip is possibly one of the most neglected areas. In fact, in most cases it isn’t trained at all. What y...
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