Strength Training

Strength Training Tips To Lose Fat & Build Muscle – Strength training offers numerous benefits including: helping to build muscle, increasing bone density, keeping your muscle while trying to lose fat, and increasing your metabolism. While strength training offers many benefits, it causes significant confusion and can cause serious injury when exercises are not completed properly This strength training section offers you tons of great strength training tips so you can enjoy all the benefits while limiting the risks involved. Our preferred strength training method is “strength circuits,” which are circuits of strength training exercises so you benefit from both strength and cardiovascular benefits efficiently.

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Elite Athletic Development Seminar DVD Series Now Available

I want to introduce you to two world-class strength coaches Joe Kenn and Mike Robertson. Both have experience training high school to elite professional athlete...
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10 Things I Learned From Gray Cook

A few weeks ago I traveled up to Suffern, NY to attend a Level 1 Functional Movement Screen (FMS) certification. The creators of the FMS – Gray Cook and Lee B...
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Intervention By Dan John Book Review

I first came across Dan John at a Perform Better Summit a few years ago. Since then, I’ve heard his name pop up over and over again. More recently, BuiltLean ...
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What Is A “Deload Week” & Why Is It Important?

If you train day in and day out, week after week, month after month, so on and so forth you may notice that you will find yourself hitting a serious plateau or ...
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Spartan Race Citi Field Review: Tips & Insights

Starting in February, every Wednesday at 7pm I would meet up with a running group in Union Square at the Jack Rabbit store. Led by our trusty running coach Gabe...
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70-Year-Old Man’s Shockingly Muscular Body

My brother sent me over a video last week that I felt compelled to share with you. Sam “Sonny” Bryant Jr. is a 70-year-old natural bodybuilder who started w...
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8 Grip Strength Exercises For A Stronger Grip

When it comes to strength training, building a strong grip is possibly one of the most neglected areas. In fact, in most cases it isn’t trained at all. What y...
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Can Caffeine Increase Strength, Power, & Athletic Performance?

Caffeine is something most of us are familiar with – but you might not be familiar with using caffeine to potentially increase your power during weight traini...
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5 Anti-Rotation Exercises to Strengthen Your Core

Watch any late night infomercials and you’re bound to see dozens of gadgets that promise to strengthen your core and help you gain 6-pack abs. That would be a...
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Should You “Cool Down” After A Workout?

Has this ever been you? You finish an intense workout, and with dripping sweat and gasping lungs, you think, I should probably do a cool down, but I don’t rea...
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