Strength Training Tips To Lose Fat & Build Muscle – Strength training offers numerous benefits including: helping to build muscle, increasing bone density, keeping your muscle while trying to lose fat, and increasing your metabolism. While strength training offers many benefits, it causes significant confusion and can cause serious injury when exercises are not completed properly This strength training section offers you tons of great strength training tips so you can enjoy all the benefits while limiting the risks involved. Our preferred strength training method is “strength circuits,” which are circuits of strength training exercises so you benefit from both strength and cardiovascular benefits efficiently.
Marc Perry, CSCS, CPT is the creator of BuiltLean based in NYC. He is the go-to fitness expert for helping busy professionals get lean with strength circuits™. He's been featured on NBC, CBS, FOX, Men's Health ...Continue reading
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