Health & Fitness Features – This section contains several recurring article themes we explore on a weekly, or monthly, basis. Our “Best of…” Series features expert answers to questions that inquire about the “the best exercise to lose weight” for example. We also have bi-monthly expert interviews; weekly Fitlinks, where we feature popular and newsworthy nutrition and fitness articles; Fitness News; our Q&A weekly roundup, where we feature questions from the BuiltLean community that are answered by our contributing experts; the BuiltLean Digest, where we share news and information about BuiltLean. We hope these regularly featured articles keep you coming back every day, or week, or month.


Best of BuiltLean 2014: Top 5 Articles

It’s hard to believe yet another year has gone by as BuiltLean.com is close to turning 5 years old. This year we had around 50 articles published, which is le...

Best Lower Abs Exercise To Increase Muscle Definition

While it is probably most effective to target the abs as a whole, it is possible to independently work the upper and lower abdominal muscles.1 And, for certain ...

5 Best Shoulder Exercises For Bigger Shoulders

Working your shoulders should be an important part of your training routine. Not only for looks – because bigger shoulders will create the ideal V of a strong...

Dani Shugart On Exercise, Nutrition, & Disordered Eating

I’m excited to share with you an interview with Dani Shugart. Dani is a published author, figure athlete, and nationally sought-after consultant in the field ...

How To Reduce Cancer Risk By 80%: Q&A With Dr. David Katz

I’m thrilled to share with you an interview with Dr. David Katz who is one of the world’s foremost experts on preventative medicine and nutrition. David Kat...

5 Best Lower Back Stretches After Sitting All Day

Sitting all day is definitely not good for our backs, but since most of are stuck at a desk for 8 or more hours a day, it is inevitable that we feel stiff. The ...

BuiltLean Nutrition Video Series Now Available

I’m thrilled to announce after nearly a year of preparation and production, the BuiltLean Nutrition series is now available. The series is comprised of 5 vide...

BuiltLean Program: Updated Version Now Available

Over 5 years ago, I created an 8-week program for my private clients in New York City to help them transform their bodies. Little did I know 5 years later, this...

What Is The Best Warm Up Routine Before A Workout?

With a busy schedule, sometimes warming up can seem like the last thing you want to do before getting into the meat of your workout. You may think that without ...

Training Tips From The World’s Greatest Athlete

This past fall I had the honor of having a private lunch with Olympic gold medalist Bryan Clay at the ACE Fitness Symposium in Orlando, FL where Bryan was the k...
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