“Best Of…” Series

If you are looking for the best of everything in fitness, this section covers the tough questions from what’s the best leg exercise for building muscle to what the best stretch is for your hamstrings. This feature includes answers from 5 experts so you get several different perspective on each topic.

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What Is The Best Warm Up Routine Before A Workout?

With a busy schedule, sometimes warming up can seem like the last thing you want to do before getting into the meat of your workout. You may think that without ...
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Best Biceps Exercise For Gaining Muscle Mass

Located at the front of your upper arm, the biceps is the muscle that most people think of when they “flex” their arm muscles to show their strength. While ...
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Best Plyometric Leg Exercise To Add To Your Workout Routine

Plyometrics are exercises where you try to make your muscles exert as much force as possible in the shortest amount of time possible. This combination should in...
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Best Foam Rolling Exercise Every Busy Professional Should Do

When you sit at a desk for hours, hunched over a computer, it can put a big strain on your muscles. There is a way to combat this: foam rolling. Foam rolling, a...
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Best Triceps Exercise To Build Muscle Mass

You probably know that your triceps muscle is the large muscle on the back of the upper arm. What you might not know is that the triceps is actually the largest...
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What Is The Best Low Impact High-Intensity Exercise?

In terms of exercise, impact and intensity are very different things. Impact is the force of your body used in an exercise; intensity is the level of power used...
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Best Dynamic Stretching Exercise Before Your Workout

Dynamic Stretching is a phenomenal way to warm up your body before exercise. Unlike stretching in place, dynamic stretching takes the body through stretches in ...
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What Is The Best Protein Bar That Tastes Good?

Protein bars can be tricky, because as we discuss in the article How to Choose A Protein Bar That Isn’t Candy, it can be easy to pick up a protein bar that is...
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5 Best Leg Exercises To Build Muscle

Working your legs is one of the best ways to lose fat and gain strength, so it’s definitely important to have a good repertoire of exercises you can call on a...
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Best Hamstring Exercises To Increase Strength

While it’s good to work muscle groups in combinations, sometimes you may want to target a specific muscle. Hamstring exercises can be tricky because it’s ve...
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