Fitness Motivation

Fitness Motivation Tips To Lose Weight & Get Fit – If you are looking for fitness motivation tips and a reliable source of inspiration that can last you a lifetime, you have come to the right place. Motivation is a mindset; getting in shape and reaching your true potential is a mental challenge more so than a physical challenge. In this section, we delve into how to become more motivated regarding your health and fitness. Some of our favorite tips include visualization, setting specific and measurable goals, and building a support network. Losing weight and getting fit is no easy task with so many temptations along with a busy lifestyle, but you can become more motivated than you ever thought possible. These articles are your starting point.

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Training Tips From The World’s Greatest Athlete

This past fall I had the honor of having a private lunch with Olympic gold medalist Bryan Clay at the ACE Fitness Symposium in Orlando, FL where Bryan was the k...
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70-Year-Old Man’s Shockingly Muscular Body

My brother sent me over a video last week that I felt compelled to share with you. Sam “Sonny” Bryant Jr. is a 70-year-old natural bodybuilder who started w...
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25 Ways To Make More Time For Exercise

A busy schedule can make it seem like you hardly have time to breath, much less workout. While we know exercise has many benefits, it can still seem like a huge...
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Top 10 Motivational Images For Fitness Motivation

Motivation is the energy which powers our most impressive accomplishments and achievements. The challenge, however, is that motivation ebbs and flows. Sometimes...
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Top 10 Workout Motivation Videos

What gets you pumped to workout? What gets you excited to really push yourself to the limit? Is it a coach screaming in your ear, a friend telling you can do be...
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Top 10 Exercise Motivation Quotes For The New Year

The New Year is getting started and many now find themselves with a little extra insulation after eating incessantly through the holiday season. Luckily, it’s...
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30 Exercise Motivation Tips

Even the most fanatic gym-goer has days where it’s harder to pull on those sneakers and get enthusiastic about exercise. Whether the reluctance to workout is ...
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Willpower: A Powerful Force When Used Effectively

Willpower is a word of contention in the world of dieting. Many assume a dieter’s success to be solely determined by how much willpower he has and go as far a...
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Body Fat Percentage Pictures Of Men & Women

Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index. While I’ve writte...
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Weight Loss Plateau: Tips on How to Break It

You are making awesome changes in your body when suddenly your progress grinds to a screeching halt. Those pounds of fat that were once falling off effortlessly...
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