Fitness Motivation

Fitness Motivation Tips To Lose Weight & Get Fit – If you are looking for fitness motivation tips and a reliable source of inspiration that can last you a lifetime, you have come to the right place. Motivation is a mindset; getting in shape and reaching your true potential is a mental challenge more so than a physical challenge. In this section, we delve into how to become more motivated regarding your health and fitness. Some of our favorite tips include visualization, setting specific and measurable goals, and building a support network. Losing weight and getting fit is no easy task with so many temptations along with a busy lifestyle, but you can become more motivated than you ever thought possible. These articles are your starting point.

Top 10 Motivational Images For Fitness Motivation

by Marc Perry, CSCS, CPT | April 8, 2013 | 7 comments

Motivation is the energy which powers our most impressive accomplishments and achievements. The challenge, however, is that motivation ebbs and flows. Sometimes...

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Top 10 Workout Motivation Videos

by Marc Perry, CSCS, CPT | February 25, 2013 | 15 comments

What gets you pumped to workout? What gets you excited to really push yourself to the limit? Is it a coach screaming in your ear, a friend telling you can do be...

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Top 10 Exercise Motivation Quotes For The New Year

by Nate Morrow | January 2, 2013 | 27 comments

The New Year is getting started and many now find themselves with a little extra insulation after eating incessantly through the holiday season. Luckily, it’s...

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30 Exercise Motivation Tips

by Marc Perry, CSCS, CPT | December 10, 2012 | 6 comments

Even the most fanatic gym-goer has days where it’s harder to pull on those sneakers and get enthusiastic about exercise. Whether the reluctance to workout is ...

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Willpower: A Powerful Force When Used Effectively

by Pat Koch, CSCS, CISSN | October 15, 2012 | 17 comments

Willpower is a word of contention in the world of dieting. Many assume a dieter’s success to be solely determined by how much willpower he has and go as far a...

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Body Fat Percentage Pictures Of Men & Women

by Marc Perry, CSCS, CPT | September 24, 2012 | 53 comments

Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index. While I’ve writte...

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Weight Loss Plateau: Tips on How to Break It

by Marc Perry, CSCS, CPT | May 22, 2012 | 101 comments

You are making awesome changes in your body when suddenly your progress grinds to a screeching halt. Those pounds of fat that were once falling off effortlessly...

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Ego is Your Enemy: Become Your Own “Weakness Manager”

by Marc Perry, CSCS, CPT | March 26, 2012 | 8 comments

Have you ever noticed in the gym that you gravitate towards what you’re good at? If you can bench a lot of weight, then you find yourself benching every t...

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How To Stop Food Cravings | 7 Tips

by Marc Perry, CSCS, CPT | March 22, 2012 | 22 comments

Do you know the feeling late at night when suddenly you have a massive craving for sugar? It’s as if that chocolate bar you grabbed at the deli, or those ...

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Inspirational Fitness Photos Of Men over 40, 50, and 60!

by Marc Perry, CSCS, CPT | December 5, 2011 | 18 comments

“Almost everything we have been taught about aging is wrong. We now know that a very fit body of 70 can be the same as a moderately fit body of 30.” –Dr. ...

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