Below is a letter from Daniel O’Donnal. What’s so cool about Daniel’s story is that he used all the free info on BuiltLean.com and my weekly newsletters to make a massive change in his body and life. Let Daniel know what you think of his transformation!

Continue Reading Daniel’s Transformation: Flabby To Lean!

The testimonial you are about to read is 100% real, but the results are NOT typical. I met Constantinos at Natureworks restaurant around the corner from my apartment in NYC. Little did I know he would complete my BuiltLean Program and lose 40lb in just 8-weeks. I hope you find his transformation inspirational. I also want to send a BIG thanks to Constantinos for sharing his results with the world.

Continue Reading 40lb Lost In 8-Weeks! Constantinos’ Transformation

“Almost everything we have been taught about aging is wrong. We now know that a very fit body of 70 can be the same as a moderately fit body of 30.”

–Dr. Walter Bortz, MD

Do you use your age as an excuse for not feeling, or looking your best? For not being strong, fit, or flexible?

If you do, you need a wake-up call my friend! I’m hoping this article inspires you to reach your true potential to live a longer, fuller, happier life with the fit and strong body you deserve.

I remember my first year in the work force as a 23 year old, my friends would complain about back stiffness, or not being able to lift as much as we did in college. We all had become “has-beens” and in a way, we thought it was funny.

Continue Reading Inspirational Fitness Photos Of Men over 40, 50, and 60!

I have below a Q&A with South African Willem Steenkamp (photo to right) who completed the BuiltLean Program with some impressive results; he lost 6 inches off his waist (42 inches to 36 inches) and lost 20lb of fat (227 to 207lb) to name a couple changes.

When I first saw an order from Namibia, Africa, I was surprised to say the least. In the ensuing weeks, I was able to converse with Willem via email during his journey to transform his body. Since I launched the BuiltLean Program, I have answered all customer questions myself (and I will for as long as I can!).

While Willem is still focused on losing more fat and getting in even better shape, his transformation in only 8-weeks is impressive. I hope you find his story inspirational!

Continue Reading 20lb Lost & 16 Total Inches In 8-Weeks: Willem’s Transformation

I was recently featured as a Fitness Expert on the NBC Philadelphia 10! Show where I discussed 5 tips to get “Fit For Fall”. Below I have a link to the video, the 5 tips I gave, and some photos from the segment. It was a really fun experience and I look forward to doing more shows in the future:

Continue Reading Marc Perry On The NBC Philadelphia 10! Show

Are your thoughts connected to the life you experience?

Can your thoughts directly affect how you look and feel?

I think the answer is YES, definitely!

In fact, the power of your mind can shape everything; your life, your body, and your happiness.

In this article, I will show you how you can leverage the power of your mind to help push you towards the body of your dreams as if by divine influence. An invisible force will drive you forward, closer and closer to the body you envision.

Sound farfetched? Well it’s not…

Continue Reading The Power Of Visualization: Get The Body Of Your Dreams

Find below a video interview with Neil Mack who completed the BuiltLean Program and dramatically transformed his body in only 8 weeks. For more detail on Neil, check out the video and read the text below.

Continue Reading Neil’s Transformation: From Average to Ripped

Over the years, I’ve heard hundreds of excuses for why people don’t exercise, or skip a workout. I must admit, I’ve certainly used a bunch of excuses myself after a long day at work.

At the end of the day, it’s easy to make excuses and skip exercising, even though exercising is so fundamental to helping improve the quality of our lives and how we look and feel.

I compiled the list below of the top 10 excuses I hear for why people don’t exercise, or skip a workout:

1. I don’t have the time

2. I’m too tired

Continue Reading Top 10 Excuses For Not Exercising

On Memorial Day, I was featured as a fitness expert on NY1 News (New York City’s local television station) discussing how to improve cardiovascular health without doing traditional forms of cardio.

If you did not see the segment on TV, you can watch it on NY1′s website (I can’t embed the video on here unfortunately): BuiltLean on NY1: Cardio Segment.

The following article expands upon the news segment and offers a great workout for you to try that will improve your cardiovascular health in MUCH less time than traditional cardio. As a side note, please don’t take the following to mean all forms of cardio are bad, or useless. I simply want to present a fresh alternative even if you are a die hard cardio junkie.

Continue Reading Get Cardiovascular Benefits WITHOUT Doing Cardio? Here’s How…

The other day I had one of those long, tough days. I felt drained. The last thing I wanted to do was workout. I’m sure you know where I’m coming from.

But then I started thinking about the reasons why I workout and I realized that the discomfort of getting to the gym and working out paled in comparison to the HUGE benefits I would receive if I did.

So here are the reasons why I exercise:

1) Energy
The main reason why I workout is because I really enjoy how I feel when I’m in great shape. All my faculties are enhanced, I’m better at everything, whether it’s making business decisions, or being a better friend. I’m simply able to apply more of myself to everything that’s important to me. I have more energy to contribute and make a difference. I’m happier and more confident.

Continue Reading What Motivates You To Exercise?