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Fitness Motivation

Fitness Motivation Tips To Lose Weight & Get Fit – If you are looking for fitness motivation tips and a reliable source of inspiration that can last you a lifetime, you have come to the right place. Motivation is a mindset; getting in shape and reaching your true potential is a mental challenge more so than a physical challenge. In this section, we delve into how to become more motivated regarding your health and fitness. Some of our favorite tips include visualization, setting specific and measurable goals, and building a support network. Losing weight and getting fit is no easy task with so many temptations along with a busy lifestyle, but you can become more motivated than you ever thought possible. These articles are your starting point.

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Fitness is a Journey, Not a Destination

by | November 22, 2011 | 22 comments
As Thanksgiving approaches, the media starts kicking into high gear with fitness and nutrition tips like: “5 Tips to Eat Healthy on Thanksgiving” &#...
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The Power Of Visualization: Get The Body Of Your Dreams

by | August 11, 2011 | 16 comments
“Our life is what our thoughts make it” -Marc Antonius Are your thoughts connected to the life you experience? Can your thoughts directly affect how you loo...
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Top 10 Excuses For Not Exercising

by | June 16, 2011 | 7 comments
Over the years, I’ve heard hundreds of excuses for why people don’t exercise, or skip a workout. I must admit, I’ve certainly used a bunch of ...
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What Motivates You To Exercise?

by | April 27, 2011 | 13 comments
The other day I had one of those long, tough days. I felt drained. The last thing I wanted to do was workout. I’m sure you know where I’m coming fro...
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How To Make & Keep Fitness Resolutions

by | January 4, 2011 | 4 comments
As the New Year begins, it seems like everyone suddenly is an avid exerciser. Unfortunately, the initial enthusiasm of making fitness resolutions typically fade...
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Even A Banker Can Have A Six Pack!

by | November 3, 2010 | 5 comments
Below is a Q&A with my friend Mike Neiss (photo to right) who despite working 80+ hour weeks as an investment banking analyst stayed fit and even maintaine...
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31 Reasons To Get In Shape & Exercise

by | October 19, 2010 | 19 comments
I compiled a list of what I believe are the 31 most important reasons why you should get in shape, or stay in shape. What “getting in shape” means t...
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White Collar Job, Professional Athlete Body

by | September 15, 2010 | 15 comments
I have an interview below with my friend David Aaron (picture to the right) who is a young urban professional with an exceptional physique. I met David a few ye...
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Get Motivated to Exercise After a LONG Day at Work | 5 Tips

by | August 10, 2010 | 35 comments
While I’m fitness nut, there are times I really don’t want to work out, even though I should. Let’s face it, after a long day at work, sitting...
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Track Body Weight With Monday Morning Weigh-Ins

by | July 23, 2010 | 17 comments
While I’ve talked about the importance of measuring body fat percentage, I think tracking your body weight over time is also very important. Unfortunately...
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