Fitness Motivation

Fitness Motivation Tips To Lose Weight & Get Fit – If you are looking for fitness motivation tips and a reliable source of inspiration that can last you a lifetime, you have come to the right place. Motivation is a mindset; getting in shape and reaching your true potential is a mental challenge more so than a physical challenge. In this section, we delve into how to become more motivated regarding your health and fitness. Some of our favorite tips include visualization, setting specific and measurable goals, and building a support network. Losing weight and getting fit is no easy task with so many temptations along with a busy lifestyle, but you can become more motivated than you ever thought possible. These articles are your starting point.


Get Motivated to Exercise After a LONG Day at Work | 5 Tips

While I’m fitness nut, there are times I really don’t want to work out, even though I should. Let’s face it, after a long day at work, sitting...

Track Body Weight With Monday Morning Weigh-Ins

While I’ve talked about the importance of measuring body fat percentage, I think tracking your body weight over time is also very important. Unfortunately...

Divide & Conquer: Small Changes Add Up

I believe body transformation requires developing healthy habits to replace unhealthy habits. You may feel overwhelmed with all the suggestions I make on this w...

5 Stages of Change Model: Which Stage Are You In?

The 5 Stages of Change Model is a very useful framework that describes the series of stages we go through to change our lifestyle habits. The critical assumptio...

Winning the Battle With Stress

Growing up, I was definitely the most stressed out person I knew. I used to believe stress was healthy because it fueled me to work harder to achieve my goals. ...

Top 10 Quotes For Fitness Motivation

In the last couple years, I compiled what I believe are the top 10 fitness motivation quotes to help motivate you to exercise, eat well, and improve your health...

7 Ways to Increase Your Motivation to Exercise

I want to share with you 7 effective strategies that can help increase your motivation to exercise and eat well. It may only take one method, or a combination o...

My Journey from Finance To Fitness

Launching this website and transitioning into fitness has been one of the most challenging experiences of my life. Not because fitness is such a challenging car...
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