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General Health

General Health for Looking & Feeling Better – How does sleep affect your ability to control your hunger? How much sunlight is too much? In this section on general health, we tackle the tough questions regarding your health that will help you optimize your ability to get and stay healthy.

70-Year-Old Man’s Shockingly Muscular Body

My brother sent me over a video last week that I felt compelled to share with you. Sam “Sonny” Bryant Jr. is a 70-year-old natural bodybuilder who started w...

One Can of Coke = 10 Teaspoons of Sugar

Images: Jonas Nilsson Lee, Federico Maggi (Creative Commons license) Share this Image On Your Site From BuiltLean It might not seem like a big deal to drink a c...

How To Lose The Last 10 Pounds Of Fat

Whether you want to lose 10 pounds of fat, or 100 pounds of fat, you can apply the same principle: in order to lose weight, you must burn more calories than you...

How A Healthy Digestive System Works

The digestive system, as its name implies, controls the breakdown and absorption of nutrients in the body. It is made up of the GI tract (a series of hollow org...

Doctor: Top 5 Reasons You Can’t Lose Weight

Weight loss is the holy grail of most diet and exercise programs. You could also spend a lifetime counting the number of supplements out there which purport to ...

7 Frightening Facts About The U.S. Diabetes Epidemic

Many of us have some connection to diabetes in one way or another, whether it runs in our families, have a friend with it, or maybe even lost a loved one to the...

5 Proven Ways To Increase Testosterone Levels

Testosterone builds muscle, improves energy and sex drive, increases feelings of well-being, and protects against diabetes and heart disease. Increasing levels ...

Guide To Low Testosterone: Symptoms, Dangers, & Causes

Testosterone is a very important hormone to help both men and women maintain proper health and performance. That’s why low testosterone can be so devastating ...

How Do Muscles Grow? The Science of Muscle Growth

If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle. This article discusses the mech...

Get A Medical Check Up Every Year: Here’s Why

When was the last time you had a regular medical check-up? If you are healthy and take no medications, there’s a good chance it’s been quite a while. And th...
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