General Health

General Health for Looking & Feeling Better – How does sleep affect your ability to control your hunger? How much sunlight is too much? In this section on general health, we tackle the tough questions regarding your health that will help you optimize your ability to get and stay healthy.

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How Do Muscles Grow? The Science of Muscle Growth

If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle. This article discusses the mech...
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Get A Medical Check Up Every Year: Here’s Why

When was the last time you had a regular medical check-up? If you are healthy and take no medications, there’s a good chance it’s been quite a while. And th...
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How To Understand Fitness & Nutrition Research: Ultimate Guide

It seems like every day you hear about studies “proving” that one food causes cancer, another causes heart disease, and a magical supplement will help you l...
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Best Cellulite Treatment For Men & Women

What is cellulite? Cellulite refers to fat deposits under the skin that are encased in connective tissue. The fat pushing against the tissue causes dimples in t...
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7 Facts About The Mind-Body Connection

For better or for worse, our minds and bodies are interconnected. It is up to us to become aware of our mind-body connections and to develop a loving and harmon...
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How to Lose Man Boobs: Definitive Guide

Man boobs might seem like a silly phrase, but it is definitely not silly to anyone who is suffering from excess fat stored in this area. Many men try to allevia...
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7 Health Markers You Don’t Track But Should

Taking care of your body is not always a simple thing, but there are certain health markers that can indicate whether or not your health is where it should be. ...
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BMI Chart For Men & Women: Is BMI Misleading?

“BMI” is discussed in many health & fitness articles and as important marker of health. But do you really know what it means and how to calculate it? T...
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Brown Fat: The Fat That Can Burn Body Fat

We all know about “fat.” And likely, in the sense that you’re familiar with it, fat is not a good thing. When the word “fat” comes to mind...
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6 Most Common Drugs That Cause Weight Gain

We seem to live in a prescription-happy society. Given the amount of patients that traditional doctors must see in a day, it is usually easier (read: quicker) t...
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