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General Health

General Health for Looking & Feeling Better – How does sleep affect your ability to control your hunger? How much sunlight is too much? In this section on general health, we tackle the tough questions regarding your health that will help you optimize your ability to get and stay healthy.

100 Ways To Burn More Calories

Ever feel discouraged because you couldn’t make it to the gym that day? We’ve all been there, but even if you miss a workout, it doesn’t mean that you’v...

The Surprising Weight Loss Benefits Of Yoga

While walking around your city, you’ve probably seen a variety of yoga studios—everything ranging from Bikram to Anusara, Jivamukti, and Vinyasa yoga. Bikra...

3 Reasons To Never Trust Estimated Calorie Burn On Cardio Machines

If you are among those who constantly worry about how many calories you burn, you’ll learn two important ideas in this article: You can’t trust esti...

5 Simple Tips to Manage Stress

We all know that stress can build up quickly and cause health problems ranging from decreased energy levels to impeding weight loss. The good news is that ultim...

Is Stress Sabotaging Your Weight Loss Results?

Stress! The word alone can make you feel stressed out. If you’re among those feeling like you have too much stress and not enough time to deal with it, you’...

The Paleo Diet: Should You Eat Like A Caveman?

In all the buzz about the Paleolithic Diet lately, there are lots of questions and differing opinions on just what it is and why you would actually want to “e...

Does Lactic Acid Build Up Cause Muscle Burn?

Have you ever felt a burning sensation in your muscles after an intense sprint, or maybe peddling up a hill on a bicycle? The common belief is that this burning...

Does Muscle Turn To Fat With No Exercise?

Can our bodies really transform muscle into fat and fat into muscle? The short answer is “no.” Muscle and fat are two fundamentally different types of tissu...

Body Change Vs. Maintenance

Have you noticed recently that your gym is getting more crowded? Beach season is fast approaching, which means the 50% of the people who normally don’t go...

Top 3 Reasons To Lose Fat First Before Building Muscle

If you’re like most guys, you wouldn’t mind packing on an extra 5-10lb of muscle to your frame. Maybe you are contemplating starting a muscle buildi...
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