General Health

General Health for Looking & Feeling Better – How does sleep affect your ability to control your hunger? How much sunlight is too much? In this section on general health, we tackle the tough questions regarding your health that will help you optimize your ability to get and stay healthy.

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Body Change Vs. Maintenance

Have you noticed recently that your gym is getting more crowded? Beach season is fast approaching, which means the 50% of the people who normally don’t go...
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Top 3 Reasons To Lose Fat First Before Building Muscle

If you’re like most guys, you wouldn’t mind packing on an extra 5-10lb of muscle to your frame. Maybe you are contemplating starting a muscle buildi...
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Physical Fitness: What is Physical Fitness?

When you think of a person who is very physically fit, who do you see? An ultra-marathoner, a sprinter, a weightlifter, a gymnast, a professional football playe...
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Lose Weight Naturally: 5 Steps to Natural Weight Loss

As the New Year unfolds, millions of people set goals to lose weight…but sadly few are successful. If you are one of the millions of people attempting to ...
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Is A Sedentary Job Affecting Your Health?

Modernization has brought incredibly positive changes to our lives, from medical advancement to modern conveniences it seems we can’t live without. At the...
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The 4 Hour Body Book Review (Pros & Cons)

Title: The 4 Hour Body: Rapid Fat Loss, Incredible Sex, and Becoming Superhuman Author: Tim Ferris Theme: Fat Loss, Muscle Gain, & Improving Performance Th...
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Lean Body Mass (LBM): Definition & Formula

Question of the Week: What Is Lean Body Mass? I’ve been getting a lot of questions recently about “Lean Body Mass”, so I thought it would be a...
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Can You Lose Fat and Build Muscle At The Same Time?

Almost every guy I’ve ever talked to wants to “lose fat and build muscle” so as to stay the same weight but look leaner and more toned. It see...
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Afterburn Effect: Burn 500+ Calories from 10 Minutes of Exercise?

I have an interview below with Dr. Christopher Scott, PHD, who is an exercise physiology professor at the University of Southern Maine and one of the world̵...
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How Much Muscle Can You Gain Naturally?

I get questions all the time from normal guys who are 5’10” but want to be a ripped 190lb. This tells me there is a huge misconception about how muc...
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