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General Health

General Health for Looking & Feeling Better – How does sleep affect your ability to control your hunger? How much sunlight is too much? In this section on general health, we tackle the tough questions regarding your health that will help you optimize your ability to get and stay healthy.

5 Fitness Facts You Don’t Know

There are a lot of interesting facts about fitness that the general public doesn’t know about. These are the facts you won’t hear about in a late ni...

Ideal Body Fat Percentage Chart: How Lean Should You Be?

I’ve discussed 5 Ways to Measure Your Body Fat Percentage, Ideal Body Weight Formula, and even showed you Body Fat Percentage Pictures of Men & Women...

5 Ways to Measure Body Fat Percentage

If you’ve been following BuiltLean.com, you know losing fat WITHOUT losing muscle is the only way to get lean. So how do you track if you are losing fat, ...

BuiltLean Philosophy: 3 Elements To Get Lean

A lot of people have been asking me about my fitness philosophy to help get a leaner, healthier body. So I created a video to answer that question. I also wante...

How to Calculate Your Max Heart Rate

There are a number of different ways to measure exercise intensity, but using your max heart rate to create target training zones is the most common and reliabl...

Winning the Battle With Stress

Growing up, I was definitely the most stressed out person I knew. I used to believe stress was healthy because it fueled me to work harder to achieve my goals. ...

How to Choose a Gym That’s Right For You

Choosing a gym that’s right for you can be challenging, so I created a checklist that will make the process much easier. You can trust me because I’...

The Wisdom of Eating 3 Meals Per Day

If you read my free Get Lean Guide, you know at BuiltLean, we recommend eating 3 meals and 1-2 snacks per day to help you lose fat. While there is no metabolic ...

Ideal Body Weight Formula: How to Calculate Your Ideal Weight

When I first meet a training, or coaching client, I normally ask, “How much would you like to change your weight?” Most of them pause, shrug their s...

Starvation Mode: Are You Eating Enough?

About a year ago, I reached out to a real estate broker to help me find an apartment rental in NYC. As we were walking down Lexington Avenue in Gramercy, the co...
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