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Lifestyle

Healthy Fitness Lifestyle Tips & Advice – Keeping a healthy lifestyle is no easy task in modern society. Technology makes our lives so convenient we barely have to move to live normally, most readily available food is heavily processed and typically devoid of nutrient value, and we are tied to our jobs 24/7. What chance do we have? When you take a proactive approach to your health and fitness, you can stack the cards in your favor. This lifestyle section includes articles about general health along with gear and technology to help you improve your fitness

70-Year-Old Man’s Shockingly Muscular Body

My brother sent me over a video last week that I felt compelled to share with you. Sam “Sonny” Bryant Jr. is a 70-year-old natural bodybuilder who started w...

One Can of Coke = 10 Teaspoons of Sugar

Images: Jonas Nilsson Lee, Federico Maggi (Creative Commons license) Share this Image On Your Site From BuiltLean It might not seem like a big deal to drink a c...

How To Lose The Last 10 Pounds Of Fat

Whether you want to lose 10 pounds of fat, or 100 pounds of fat, you can apply the same principle: in order to lose weight, you must burn more calories than you...

How A Healthy Digestive System Works

The digestive system, as its name implies, controls the breakdown and absorption of nutrients in the body. It is made up of the GI tract (a series of hollow org...

Doctor: Top 5 Reasons You Can’t Lose Weight

Weight loss is the holy grail of most diet and exercise programs. You could also spend a lifetime counting the number of supplements out there which purport to ...

7 Frightening Facts About The U.S. Diabetes Epidemic

Many of us have some connection to diabetes in one way or another, whether it runs in our families, have a friend with it, or maybe even lost a loved one to the...

5 Proven Ways To Increase Testosterone Levels

Testosterone builds muscle, improves energy and sex drive, increases feelings of well-being, and protects against diabetes and heart disease. Increasing levels ...

Guide To Low Testosterone: Symptoms, Dangers, & Causes

Testosterone is a very important hormone to help both men and women maintain proper health and performance. That’s why low testosterone can be so devastating ...

20 Health & Fitness Brands To Follow on Twitter

Can Twitter help you achieve your fitness goals? Though some dismiss the micro-blogging site as a platform for sharing minutiae, Twitter can actually be a power...

MyFitnessPal Review: Pros & Cons Of A Top Fitness App

For most of us, life already requires a balancing act: we have family, friends, work, working out, and hopefully some downtime in between. Add keeping track of ...
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