Nutrition

Nutrition Articles To Lose Fat & Get Lean – You will find hundreds of articles about a variety of nutrition topics in this section. We include healthy eating tips, healthy foods to eat, low calorie recipes, and supplements that are effective and worth the money. If you are looking for a holistic view of nutrition that is sustainable and helps you look and feel your best, you will love these refreshingly honest, research-based, and practical articles on nutrition. Nutrition doesn’t have to be extremely complicated, it can be fun and rewarding.

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The Diet Industry Doesn’t Want You To Know This

There are tons of diets that promise fast fat loss and everlasting health, but most do not deliver on their promises. Worst of all, most diets are unsustainable...
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Does Eating Fruit Make You Gain Fat? – No, It Doesn’t.

Has anyone ever told you that in order to get ripped, you must eliminate fruit? I know many physique competitors who completely cut fruit from their nutrition p...
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Can OurHarvest Change How You Shop For Food?

A few weeks ago, my friend Scott Reich emailed me about the launch of a new company he started with his business partner Mike Winik called OurHarvest. As I read...
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Best Cauliflower Mashed Potato Recipe Under 60 Calories

Most mashed potato dishes (many made with cream or butter) can be comfort food for your taste buds, but definitely not for your abs. Fortunately, by making a si...
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CLA Supplement Research Review: Benefits & Risks

CLA stands for conjugated linoleic acid. It is a naturally occurring trans-fatty acid made from the omega-6 class of essential fatty acids. Since it is not man-...
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Dark Chocolate Protein Smoothie With Almond & Blueberry

There are many ways to prepare a protein smoothie, but this one specifically packs a ton of protein & all the carefully chosen ingredients contain other wh...
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Top 5 Breakfast Cereals With The Most Sugar

It’s one of the easiest and most traditional breakfast options out there: cereal. Unfortunately, ingredient lists and nutrition labels on cereal boxes often l...
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Top 7 Most Filling Snacks Under 200 Calories

When speaking about fitness and nutrition, snacks are generally referenced in a negative light. However, used as part of a healthy nutrition plan, they can be i...
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5 Best Ready-To-Drink Protein Shakes (RTDs)

What exactly is a ready-to-drink shake? Ready to Drink Shakes are protein drinks that are, as their name implies, ready to drink. They do not need to be mixed o...
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Top 7 Shockingly Unhealthy Food Creations

Highly processed, devoid of nutrients, sugar-filled, transfat-filled unhealthy foods are available almost everywhere, but sometimes it’s all taken a bit too f...
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