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Nutrition

Nutrition Articles To Lose Fat & Get Lean – You will find hundreds of articles about a variety of nutrition topics in this section. We include healthy eating tips, healthy foods to eat, low calorie recipes, and supplements that are effective and worth the money. If you are looking for a holistic view of nutrition that is sustainable and helps you look and feel your best, you will love these refreshingly honest, research-based, and practical articles on nutrition. Nutrition doesn’t have to be extremely complicated, it can be fun and rewarding.

Protein Smoothie: Almond, Blueberry, & Dark Chocolate

There are many ways to prepare a protein smoothie, but this one specifically packs a ton of protein & all the carefully chosen ingredients contain other wh...
http://www.builtlean.com/2014/04/03/cereals-most-sugar/Breakfast-cereals-4

Top 5 Breakfast Cereals With The Most Sugar

It’s one of the easiest and most traditional breakfast options out there: cereal. Unfortunately, ingredient lists and nutrition labels on cereal boxes often l...

Top 7 Most Filling Snacks Under 200 Calories

When speaking about fitness and nutrition, snacks are generally referenced in a negative light. However, used as part of a healthy nutrition plan, they can be i...

5 Best Ready-To-Drink Protein Shakes (RTDs)

What exactly is a ready-to-drink shake? Ready to Drink Shakes are protein drinks that are, as their name implies, ready to drink. They do not need to be mixed o...

Top 7 Shockingly Unhealthy Food Creations

Highly processed, devoid of nutrients, sugar-filled, transfat-filled unhealthy foods are available almost everywhere, but sometimes it’s all taken a bit too f...

High-Protein Breakfast Sandwich Ready In 5-Minutes

For many people, breakfast is a very important meal. It provides energy and makes you less likely to overeat later on in the day. Research also shows eating bre...

Top 5 High Calorie Foods That Are Good For You

When we hear foods are “high fat” or “high calorie,” we often think they must not be healthy. The following foods are very calorie dense, but can still ...

Top 5 Fast Food Breakfast Meals Under 300 Calories

For many people, breakfast is an indispensable meal. However, mornings are often extremely hectic and it can be difficult to regularly prepare and sit down to e...

Is Beef, Chicken, Or Fish Best For Building Muscle & Losing Fat?

To build muscle, there is no nutrient more necessary than protein. It also aids fat loss by promoting satiety, or feelings of fullness, and helps spare muscle t...

Is Saturated Fat Bad, Or Good For You?

Fat could almost be a four-letter word these days, but we actually do need some fat for our bodies to function. The question is, is saturated fat bad, or good f...
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