Healthy Eating Tips

Healthy Eating Tips: Lose Fat & Get Fit – If you are looking for healthy eating tips to lose fat and improve your health, you’ve come to the right place. We have hundreds of healthy eating tips to help you eat less calories while controlling your hunger and fueling your body with foods that can help you feel great, and look even better. Healthy eating can be a very confusing topic, but the basic concept is to focus on eating whole foods that are not processed. If man made it, don’t eat it, as fitness guru Jack Lalanne wisely proclaimed decades ago. Listen to your body when eating whole foods. For example, grains, dairy, and legumes have been eaten for thousands of years by many different cultures, but for some, they may cause intestinal issues. Focusing on whole foods, finding simple healthy snacks and meals, and being aware of how you react to the food you eat is a smart strategy for optimizing your health and making fat loss much easier.

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The Diet Industry Doesn’t Want You To Know This

There are tons of diets that promise fast fat loss and everlasting health, but most do not deliver on their promises. Worst of all, most diets are unsustainable...
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Does Eating Fruit Make You Gain Fat? – No, It Doesn’t.

Has anyone ever told you that in order to get ripped, you must eliminate fruit? I know many physique competitors who completely cut fruit from their nutrition p...
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Can OurHarvest Change How You Shop For Food?

A few weeks ago, my friend Scott Reich emailed me about the launch of a new company he started with his business partner Mike Winik called OurHarvest. As I read...
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Top 5 Breakfast Cereals With The Most Sugar

It’s one of the easiest and most traditional breakfast options out there: cereal. Unfortunately, ingredient lists and nutrition labels on cereal boxes often l...
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Top 7 Most Filling Snacks Under 200 Calories

When speaking about fitness and nutrition, snacks are generally referenced in a negative light. However, used as part of a healthy nutrition plan, they can be i...
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5 Best Ready-To-Drink Protein Shakes (RTDs)

What exactly is a ready-to-drink shake? Ready to Drink Shakes are protein drinks that are, as their name implies, ready to drink. They do not need to be mixed o...
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Top 7 Shockingly Unhealthy Food Creations

Highly processed, devoid of nutrients, sugar-filled, transfat-filled unhealthy foods are available almost everywhere, but sometimes it’s all taken a bit too f...
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High-Protein Breakfast Sandwich Ready In 5-Minutes

For many people, breakfast is a very important meal. It provides energy and makes you less likely to overeat later on in the day. Research also shows eating bre...
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Top 5 High Calorie Foods That Are Good For You

When we hear foods are “high fat” or “high calorie,” we often think they must not be healthy. The following foods are very calorie dense, but can still ...
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Top 5 Fast Food Breakfast Meals Under 300 Calories

For many people, breakfast is an indispensable meal. However, mornings are often extremely hectic and it can be difficult to regularly prepare and sit down to e...
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