Healthy Eating Tips: Lose Fat & Get Fit – If you are looking for healthy eating tips to lose fat and improve your health, you’ve come to the right place. We have hundreds of healthy eating tips to help you eat less calories while controlling your hunger and fueling your body with foods that can help you feel great, and look even better. Healthy eating can be a very confusing topic, but the basic concept is to focus on eating whole foods that are not processed. If man made it, don’t eat it, as fitness guru Jack Lalanne wisely proclaimed decades ago. Listen to your body when eating whole foods. For example, grains, dairy, and legumes have been eaten for thousands of years by many different cultures, but for some, they may cause intestinal issues. Focusing on whole foods, finding simple healthy snacks and meals, and being aware of how you react to the food you eat is a smart strategy for optimizing your health and making fat loss much easier.
Marc Perry, CSCS, CPT is the creator of BuiltLean based in NYC. He is the go-to fitness expert for helping busy professionals get lean with strength circuits™. He's been featured on NBC, CBS, FOX, Men's Health ...Continue reading
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