Healthy Foods to Lose Fat & Stay Full – Nutrition can be a very confusing subject, but this section on healthy foods will help you identify the healthiest and most nutrient dense foods to help fuel your body. While we recommend eating whole foods that are not processed, there are a lot of foods to consider. We believe focusing on the most nutrient dense healthy foods can help you stay full longer. Some examples of nutrient dense foods are berries (cherries, blackberries, blueberries, and strawberries), broccoli, sweet potatoes, and salmon to name just a few. To learn more about the nutrition profile, history, and how to incorporate healthy foods into your diet, check out the articles in this section.
Marc Perry, CSCS, CPT is the creator of BuiltLean based in NYC. He is the go-to fitness expert for helping busy professionals get lean with strength circuits™. He's been featured on NBC, CBS, FOX, Men's Health ...Continue reading
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