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The Truth About Getting Lean…
-Did you know that losing weight may NOT get you a leaner body?
-In fact, even if you lose 20 pounds, you may look LESS lean!
-So how is this possible?
In the next 300 words, I’m going to tell you the answer to this question and share with you exactly what you MUST know to get lean. No one else will tell you what you’re about to learn because it’s not sexy, it’s not easy to explain, and it won’t make the news anytime soon…but it can completely change how you approach your health.
So Here’s the Truth:
I’m going to reveal the truth about getting lean through a very powerful example. Let’s use Jen who is 5’4” and 140 pounds and has been struggling to lose weight. With a body fat percentage of 30%, Jen is very close to being obese (32% body fat, or greater for women is considered clinically obese). Despite some of the troubles she’s experienced, Jen is determined to lose the weight.
Before continuing Jen’s story, I must highlight that knowing Jen’s body fat percentage is so important because it measures how “lean” she is by showing her body fat versus muscle (lean body mass). The lower Jen’s body fat percentage, the leaner her body.
With a lot of dieting and a lot of cardio, Jen drops 20 pounds to 120 pounds and brags to all her friends about her weight loss. Great results, right? Not so fast…
Of the 20 pounds Jen just lost, 12 pounds came from muscle. Can you guess Jen’s new body fat percentage? I’ll just tell you…it’s still a disappointing 28%. Jen only lost 2% body fat despite losing 20 total pounds. While these results are disappointing, the following example is downright scary…
Let’s assume that of the 20 pounds Jen lost, 15 of those pounds came from muscle. Her new body fat percentage (31%) is now HIGHER than when she started! In other words, while Jen appears slightly thinner, she looks LESS lean at 120 pounds than at 140 pounds! We need to help poor Jen out…
Let’s say instead of using a very strict diet and doing tons of cardio, Jen used a different method to drop 20 pounds of fat without losing any muscle. Jen’s new body fat percentage is now an impressive 18%! Jen went from being a hair shy of obesity to being as lean as a fitness model.
You’ve probably figured it out by now, but I’ll make it crystal clear:
The Key to Getting Lean is Losing Fat WITHOUT Losing Muscle!
You may be thinking to yourself, “Well, that’s nice Marc, but how the heck do I lose fat WITHOUT losing muscle?”
That’s exactly what my free 10 Cut Report is all about. I want to teach you how to get a leaner body by losing fat WITHOUT losing muscle. All you have to do is put your name and email in the fields below, click the “I’m Ready to Get Lean” button, and you will get access to this FREE report immediately!
I want to emphasize this report may not be available forever, so I encourage you to act NOW!
Committed to your Health,
Marc Perry, CSCS
Founder, BuiltLean.com
P.S. My private training and coaching clients have paid me thousands of dollars to learn this same information that you can get for free right now. So I encourage you to take action, because I may replace this report in the future.
Your email is 100% safe and I will never share your email with anyone. Here’s what happens when you put your name and email in the fields below and click the “I’m Ready to Get Lean” button:
1) You get immediate access to my free 10 Cut Report
2) You are added to my BuiltLean.com email list. I send out 1-2 emails each week about exercise and nutrition tips to help you get a leaner body in less time and with less hassle. You can unsubscribe at any time, which takes about 3 seconds.
So that’s it! Grab my FREE 10 Cut report right now while it’s still available!