The-Huffington-Post-logo

12/31/2014

9 Totally Manageable Fitness Resolutions | HuffPo

Marc Perry of Builtlean explains: “Setting a performance goal may help you stay more motivated compared to a weight-loss goal. For example, a goal of 10 pull-ups, or touching your toes, can create a healthy shift from focusing purely on aesthetics to performance.”

esquire

7/3/14

What To Wear To The Gym | Esquire

Trainer Marc Perry of Builtlean explains: ”Common in many types of fitness activities, overtraining happens when you perform more training—both in and out of the gym—than your body can recover from.”

mens-health-logo

10/25/2013

21 Ways to Melt Your Gut | Men’s Health

“To crank your metabolism, rest just 30 to 60 seconds between your weightlifting sets, says trainer Marc Perry, C.S.C.S., C.P.T., founder of BuiltLean.”

The-Huffington-Post-logo

10/08/13

Best Full Body Pre-Workout Stretch | HuffPo

Here’s an excellent stretch that can loosen tightness in your hips and shoulders while prepping your body for the workout ahead. You can use this stretch before every workout.

cbs-logo

9/12/13

BuiltLean Strength Circuits Workout | CBS New York

BuiltLean founder Marc Perry demonstrates a strength circuit workout using 3 exercises completed back to back with little rest during The Couch’s Fit Minute Segment on CBS New York.

fox-logo

8/13/13

Marc Perry Shares Tips To Get Fast Results | GDNY

BuiltLean Founder Marc Perry shares his tips on how get fast results in the short term and an effective exercise method for the long term that is perfect for busy professionals.

mens-health-logo

12-10-2012

Should I Do Cardio Before or After Weights? | Men’s Health

“Perry typically recommends that if you can’t do weights and cardio in separate sessions, do weights first for the greatest gains in strength, power, and muscle mass.”

mens-health-logo

10-1-2012

How Much Weight Can You Lose in a Week? | Men’s Health

“Marc Perry, C.S.C.S., C.P.T., founder of BuiltLean, says though it’s not typical, he’s seen clients healthfully lose up to 1.5 percent of their body weight from fat in a week”

mens-fitness-logo

10-1-2012

The Fit 5: Healthy Eating Guide | Men’s Fitness

“This week, Marc Perry, C.S.C.S., ACE-CPT, and founder of Built Lean answers questions about how to improve your physique and maximize your performance through making healthier eating choices.”

shape-logo

09-5-2012

16 Ways to Eat More Veggies | Shape Magazine

“Kick-start your day by adding veggies to an omelet or scrambled eggs. ‘Spinach, peppers, mushrooms, onions, tomatoes, and kale work very well mixed in with protein-packed eggs,’ says Marc Perry, founder of BuiltLean in New York City.”

mens-fitness-logo

07-03-2012

Recover Faster & Stronger | Men’s Fitness

“If you’re the type that grinds away and works out hard, day in and day out, you won’t progress if you take rest and recovery lightly. We asked Marc Perry, C.S.C.S., owner of BuiltLean.com, to answer some common questions…”.

mens-fitness-logo

04-23-2012

Smart Cardio Training | Men’s Fitness

“This week, Marc Perry, C.S.C.S., ACE-CPT, and founder of BuiltLean, answers questions about everything and anything cardio training and fat loss”

bloomberg-logo

03-22-2012

Trader Turns Trainer | Bloomberg BusinessWeek

“A lifelong obsession with fitness…helped Perry, 30, to ace his personal training certifications; soon the Long Island native and Yale graduate had permanently shed his Zegna suits for sweats.”

mens-fitness-logo

03-19-2012

Fit 5: Protein Sources | Men’s Fitness

“This week, Marc Perry, C.S.C.S., ACE-CPT, and founder of Built Lean, answers questions about everything and anything related to protein sources and their function.”

mens-fitness-logo

03-12-2012

Finding Motivation | Men’s Fitness

“This week, Marc Perry, C.S.C.S., ACE-CPT, and founder of Built Lean, answers questions about everything and anything related to finding motivation, and keeping it.”

mens-fitness-logo

02-27-2012

Fit 5 Bulking Up | Men’s Fitness

“This week, Marc Perry, C.S.C.S., ACE-CPT, and founder of Built Lean, answers questions about why you’re not packing on the pounds and how to make it happen.”

mens-fitness-logo

01-23-2012

Pre-Post Workout Nutrition | Men’s Fitness

“This week, Marc Perry, C.S.C.S., ACE-CPT, and founder of Built Lean answers questions about how to improve your physique and maximize your performance through optimal pre- and post-workout nutrition.”

business-insider-logo

12-1-2011

America’s Obsessions With Losing Weight Fast | Business Insider

Guest article by Marc Perry: “As 2012 approaches, the number of overweight Americans is reaching staggering proportions. As many as 34% of American adults are obese while another 34% are considered overweight.”

business-insider-logo

10-7-2011

5 Exercises To Fix Hunchback Posture From Office Work | Business Insider

Guest article by Marc Perry: “Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P.M. and feel like your back resembles a question mark?”

nbc-logo

10-3-2011

Fit For Fall | NBC Philadelphia 10! Show

“Marc Perry shows you 5 easy exercises to get you toned and in shape all year round.”

ny1-logo

06-20-2011

Quick Workout Method May Boost Stamina For Exercise | NY1

“Exercisers who are huffing and puffing through their workouts could need to improve their aerobic capacity…Fitness expert Marc Perry of BuiltLean.com has some quick instruction tips to help with that.”

ny1-logo

11-15-2010

Build Up Your Workout Without Burning Out | NY1

“Mack and Kumar both said that all changed with…a new body transformation program from Marc Perry – founder of BuiltLean.com.”

self-logo

10-14-2010

My first marathon: Running through the pain | Self Magazine

“Marc Perry of www.BuiltLean.com…strongly encouraged me to see an orthopedist…Marc, who seems to be a human encyclopedia of everything fitness, insisted I get that ruled out before pounding more pavement.”

ny1-logo

09-27-2010

Strength Training Tips For Runners | NY1

“Perry’s workout [for runners] focuses on four key areas of training — hip strength… core…upper body strength…and balance to avoid running out of power when your feet hit the ground.”

ny1-logo

08-04-2010

Strength Training Can Help You Shed Some Pounds | NY1

“While you might not be able to get your body fat percentage that low, Perry, now the founder of BuiltLean.com says fast-paced strength training is one of the best ways you can get to your ideal body fat percentage.”